Creamy Vegan Carbonara made with extra-firm tofu, tamari, tomato paste, pure maple, liquid smoke, smoked paprika, extra virgin olive oil, kosher salt, spaghetti, miso paste yellow, extra virgin olive oil, garlic, shallots, all purpose flour, soy milk, nutritional yeast, lemon juice, black pepper ground, salt, fresh parsley

Creamy Vegan Carbonara

This creamy and cheesy vegan carbonara, tossed with meaty and smoky tofu bits, is healthy comfort food at its finest. Perfect for Sunday supper, dinner parties, or when cravings strike.

4 servings
Updated
mains
#italian#tofu bacon#easy dinner#plant-based#creamy pasta#vegan carbonara#dairy free carbonara#vegan carbonara recipe#vegetarian carbonara recipe

Instructions

  1. 1

    Thinly slice the extra-firm tofu (0.5 block) into thirds lengthwise. Place it on a plate with a folded [paper towel]. Cover with another [paper towel] and press out excess liquid with a [heavy pan] for minutes (10). Dice the [extra-firm tofu] into small cubes.

  2. 2

    In a [small bowl], combine the tamari (0.25 cup), tomato paste (1 tbsp), pure maple (2 tsp), liquid smoke (1 tsp), and smoked paprika (1 tsp). Stir well.

  3. 3

    Add the [extra-firm tofu] to the marinade and gently toss to coat. Marinate for at least minutes (15) or up to overnight.

  4. 4

    Cook the [extra-firm tofu] in the oven or stove-top:

  5. 5

    Oven Instructions: Preheat oven to 400°F (200°C). Line a [baking sheet] with [parchment paper]. Transfer the [extra-firm tofu] pieces, drizzle with extra virgin olive oil (1 tbsp), and spread in an even layer. Bake for minutes (30) until crispy.

  6. 6

    Stovetop Instructions: Warm extra virgin olive oil (1 tbsp) in a [skillet] over medium heat. Add the [extra-firm tofu] and cook for minutes (10), stirring regularly, until crispy.

  7. 7

    Bring a [large pot] of heavily salted [water] to a boil. Add the spaghetti (0.5 lb) and cook according to package directions. Before draining, save pasta water (0.5 cup).

  8. 8

    Pour pasta water (0.25 cup) into a [small bowl] and whisk in miso paste yellow (1 tbsp) until dissolved. Reserve remaining [pasta water].

  9. 9

    Heat extra virgin olive oil (2 tbsp) in a [skillet] over medium heat. Add the garlic (3 cloves) and shallots (2) and sauté for minutes (3) until tender. Sprinkle all purpose flour (2 tbsp) over the [shallots] and toast for seconds (30).

  10. 10

    Add the soy milk (2 cups), [miso and water mixture], nutritional yeast (3 tbsp), lemon juice (1 tsp), black pepper ground (1 tsp), and salt (0.5 tsp). Bring to a simmer on medium-low heat, stirring gently until it thickens (about minutes (5)). For a thinner sauce, stir in the remaining [pasta water].

  11. 11

    Add the drained [spaghetti] to the carbonara sauce and gently toss with [tongs] until combined. Increase heat to medium if needed to warm the [pasta].

  12. 12

    Add [0.5] of the [smoky tofu bits] and gently toss again.

  13. 13

    Season the [carbonara] to taste with more [salt], [pepper], [lemon juice], or [nutritional yeast]. Serve hot topped with remaining [smoky tofu bits] and [fresh parsley].

Nutrition Facts

Per portion

449
kcal
20
Protein (g)
57
Carbs (g)
16
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 8 g
Polyunsaturated Fat 4 g
Fiber 5 g
Sugars 5 g

Micronutrients

iron
1mg
18% DV
sodium
1109mg
193% DV
calcium
75mg
30% DV
potassium
215mg
18% DV
vitamin a
95mcg
42% DV
vitamin c
4mg
20% DV
vitamin k
42mcg
140% DV

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