Vegan Carbonara made with extra firm tofu, olive oil, tamari, liquid smoke, apple cider vinegar, smoked paprika, granulated garlic, spaghetti, olive oil, shallot, garlic, soy milk, lemon juice, apple cider vinegar, miso paste, nutritional yeast, liquid smoke, cornstarch, fresh ground pepper, black salt (kala namak)

Vegan Carbonara

This comforting carbonara is made with savory tofu bacon and a silky, smoky, and cheesy plant-based sauce. It's a satisfying meal perfect for any night of the week.

4 servings
Updated
mainsoccasions
#tofu#bacon#pasta#smoky#vegan#creamy#italian#carbonara#easy dinner#comfort food

Instructions

  1. 1

    Whisk the tamari (2 tbsp), apple cider vinegar (2 tsp), liquid smoke (1.5 tbsp), smoked paprika (1 tsp), and granulated garlic (1 tsp) together in a large bowl. Cut the extra firm tofu (7 oz) into 0.25 inch cubes and add to the marinade. Gently toss and let marinate for 10-15 minutes or longer.

  2. 2

    Heat a large non-stick pan over medium heat. Add the olive oil (2 tbsp) and once hot, add the marinated [tofu] (do not pour in the marinade). Cook for 7-9 minutes, stirring occasionally, until browned and slightly crispy. Remove from heat, place in a bowl, and wipe out the pan.

  3. 3

    In a large bowl, whisk the soy milk (2 cups), liquid smoke (1.5 tsp), cornstarch (1.5 tbsp), nutritional yeast (3 tbsp), lemon juice (1.5 tbsp), apple cider vinegar (1.5 tsp), miso paste (1.5 tsp), fresh ground pepper (0.75 tsp), black salt (0.5 tsp), and olive oil (1 tbsp) until smooth. Set aside. Cook the spaghetti (12 oz) in a large pot of salted boiling water until just shy of al dente according to package instructions.

  4. 4

    When 5-6 minutes remain for the pasta cook time, heat the same large skillet over medium heat. Add the remaining olive oil (1 tbsp) until it shimmers. Add the shallot (1 small) and sauté until translucent (1-2 minutes). Add the garlic (2 cloves) and sauté until fragrant and lightly golden (30-60 seconds).

  5. 5

    Whisk the sauce again and add it to the pan. Cook until it thickens slightly (2-4 minutes). If the pasta isn't finished, lower the heat or remove the sauce briefly. Taste and adjust seasoning as needed.

  6. 6

    When the pasta is done, reserve pasta water (0.5 cup) and drain. Add pasta to the skillet and stir to coat. Add pasta water (0.25 cup) and cook until creamy and noodles are coated (1-2 minutes), adding more pasta water if needed. Fold in the [tofu bacon], reserving some for topping. Remove from heat, sprinkle the remaining [black salt] and stir gently. Optionally, add [fresh-cut parsley], [black pepper], and [vegan parmesan].

Nutrition Facts

Per portion

489
kcal
15
Protein (g)
63
Carbs (g)
17
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 9 g
Polyunsaturated Fat 6 g
Fiber 5 g
Sugars 3 g

Micronutrients

iron
2mg
44% DV
sodium
811mg
141% DV
calcium
21mg
8% DV
potassium
358mg
30% DV
vitamin a
74mcg
33% DV
vitamin c
3mg
13% DV
vitamin k
25mcg
83% DV

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