Creamy Butternut Squash Carbonara made with olive oil, onion, garlic cloves, pepper flakes, fresh sage, salt, black pepper, cashews, nutritional yeast, vegetable broth, butternut squash, lemon juice, miso paste, fettuccine, extra firm tofu, oil, soy sauce, smoked paprika, garlic powder, maple syrup

Creamy Butternut Squash Carbonara

This creamy butternut squash carbonara is a dairy-free take on the classic Italian dish. Featuring a rich cashew cheese sauce infused with sweet butternut squash and fresh sage, it's perfectly complemented by crispy, smoky tofu instead of traditional bacon. This easy and comforting meal is ideal for fall and winter dinners, offering a delicious plant-based option that's loved by the whole family. Options are available for nut-free, gluten-free, and soy-free diets.

2 servings
Updated
mainsoccasions
#fall#miso#tofu#pasta#smoky#creamy#easy dinner#comfort food#butternut squash#nutritional yeast

Instructions

  1. 1

    Add olive oil (2 tsp) to a skillet over medium heat. Add onion (0.25 cup) and cloves (2 garlic) and cook until translucent.

  2. 2

    Stir in fresh sage (1 tbsp) and pepper flakes (0.25 tsp). Add butternut squash (2 cups) and cook until slightly golden on some edges (this might not happen with frozen squash).

  3. 3

    Add salt (0.5 tsp), black pepper (0.25 tsp), cashews (0.33 cup), nutritional yeast (2 tbsp), vegetable broth (1.25 cup), lemon juice (2 tsp), and miso paste (0.5 tsp). Mix well, cover, and cook for 10-12 minutes until the squash is tender.

  4. 4

    Remove from heat and let cool slightly before blending until smooth.

  5. 5

    Cook fettuccine (8 oz) according to package instructions until al dente. Combine the sauce with the cooked pasta in a bowl or reheat gently in a skillet to thicken and meld flavors.

  6. 6

    Meanwhile, prepare the smoky tofu: combine extra firm tofu (7 oz) with oil (2 tsp), soy sauce (1.5 tbsp), smoked paprika (1.5 tsp), garlic powder (0.5 tsp), and maple syrup (0.5 tsp) in a bowl, coating well.

  7. 7

    Spread the tofu on a parchment-lined baking sheet, ensuring pieces are not touching. Preheat oven to 425 F (218 C). Bake for 10 minutes, then toss and bake for another few minutes. Keep an eye on it after 14-15 minutes until dry and crunchy to avoid burning. Serve the smoky tofu on top of the butternut squash fettuccine. Store tofu separately from pasta in the refrigerator for up to 3 days.

Nutrition Facts

Per portion

569
kcal
25
Protein (g)
65
Carbs (g)
26
Fat (g)

Macronutrients

Saturated Fat 4 g
Monounsaturated Fat 11 g
Polyunsaturated Fat 11 g
Fiber 9 g
Sugars 8 g

Micronutrients

iron
6mg
67% DV
sodium
570mg
50% DV
calcium
238mg
48% DV
potassium
913mg
39% DV
vitamin a
4709mcg
1046% DV
vitamin c
34mg
76% DV
vitamin k
40mcg
67% DV

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