Classic Carbonara made with olive oil, maple syrup, tamari, smoked paprika, garlic powder, liquid smoke, king oyster mushrooms, silken tofu, nutritional yeast, garlic, brown rice miso, salt, plant based butter, spaghetti, salt, black pepper, vegan parmesan, pepper

Classic Carbonara

This plant-based Classic Carbonara transforms the traditional Italian favorite into a creamy, rich vegan delight. Featuring king oyster mushrooms as a savory bacon alternative and a luscious sauce made from silken tofu, miso paste, and nutritional yeast, this recipe delivers an incredibly satisfying flavor and texture. It's the perfect dish for anyone craving a hearty carbonara with a vegan twist.

4 servings
Updated
mains
#tofu#pasta#quick#umami#creamy#savory#simple#italian#mushroom#weeknight

Instructions

  1. 1

    Place all of the marinade ingredients (olive oil (4 tbsp), maple syrup (2 tbsp), tamari (2 tbsp), smoked paprika (1 tsp), garlic powder (0.5 tsp), liquid smoke (1 tsp)) into a large mixing bowl and stir well to combine.

  2. 2

    Slice the oyster mushrooms (3 king) lengthways into 0.25 cm thick slices then into smaller pieces. Add all pieces to the marinade bowl. Toss well to coat all of the strips in the liquid and leave to marinate for at least 10 minutes. After 10 minutes, cut the mushroom bacon strips into small chunks. Place all of the sauce ingredients (silken tofu (300 g), nutritional yeast (50 g), garlic (1 clove), brown rice miso (1 tsp), salt (1 pinch)) into a powerful blender and blend until smooth and creamy.

  3. 3

    Place a large saucepan over a medium heat and add the plant based butter (50 g). Once melted, add the mushroom chunks, mix well and cook for 5-10 minutes until soft. Once soft, pour in the sauce and mix well. Leave to simmer for 5-10 minutes while you cook the pasta.

  4. 4

    Cook the spaghetti (350 g) according to the instructions on the packet. Once cooked, drain (saving a little of the [pasta water]) and spoon into the saucepan with the sauce. Mix well until all of the pasta is coated in all of the sauce, adding a pasta water (1 dash) as needed to create the consistency you like best.

  5. 5

    Spoon equal amounts of the pasta into serving bowls and top with some [vegan parmesan] and [pepper].

Nutrition Facts

Per portion

674
kcal
26
Protein (g)
79
Carbs (g)
29
Fat (g)

Macronutrients

Saturated Fat 7 g
Monounsaturated Fat 14 g
Polyunsaturated Fat 2 g
Fiber 7 g
Sugars 6 g

Micronutrients

iron
5mg
100% DV
sodium
875mg
152% DV
calcium
88mg
35% DV
potassium
450mg
38% DV
vitamin a
25mcg
11% DV
vitamin c
3mg
11% DV
vitamin k
25mcg
83% DV

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