Tofu Tikka Masala made with garam masala, ground turmeric, curry powder, paprika, kosher salt, extra-firm tofu, soy yogurt, neutral oil, finely chopped shallots, tomato paste, garlic cloves, minced, finely grated peeled ginger, vegetable broth, tomato sauce, coconut milk, fresh cilantro leaves, roughly chopped, Basmati rice, fresh vegan naan

Tofu Tikka Masala

Tofu Tikka Masala features crispy tofu cubes enveloped in a rich, creamy, and aromatic curry sauce. This streamlined, vegan version of the Indian classic is ready in just one hour, offering comforting flavors perfect for any evening.

4 servings
Updated

Price per Serving

AUD: A$ 4.76
EUR: € 2.93
GBP: £ 2.49
USD: $ 3.16
mainsvegan
#creamy#spiced#baked tofu#quick meal#tofu bowls#tofu curry#vegan curry#indian-inspired

Instructions

  1. 1

    Combine garam masala (2 tsp), ground turmeric (1.5 tsp), curry powder (1.5 tsp), paprika (1 tsp), and kosher salt (1.5 tsp) in a small bowl. In a larger bowl, combine soy yogurt (0.5 cup) and half of the spice mixture. Add extra-firm tofu (1 pkg) and toss to coat. Refrigerate for 30 minutes (or up to 12 hours).

  2. 2

    Preheat oven to 400°F (200°C). Line a rimmed baking sheet with parchment paper. Arrange the marinated [extra-firm tofu] in a single layer. Bake for 30 minutes, turning after 15 minutes, until golden and crispy.

  3. 3

    While tofu bakes, heat neutral oil (2 tbsp) in a large skillet over medium heat. Sauté finely chopped shallots (0.5 cup) for 3 minutes until soft. Stir in tomato paste (2 tbsp), cloves, minced (4 garlic), finely grated peeled ginger (1 tbsp), and the remaining spice mixture. Cook for 2 more minutes, stirring often, until the [tomato paste] darkens.

  4. 4

    Add vegetable broth (1 cup), tomato sauce (1 can), and coconut milk (1 can); whisk. Simmer uncovered for 12 to 15 minutes until the sauce reduces and thickens.

  5. 5

    Add baked [extra-firm tofu] to the masala sauce; stir to coat. Serve over [Basmati rice] and garnish with fresh cilantro leaves, roughly chopped (0.5 cup) and a dollop of [soy yogurt] (optional).

Nutrition Facts

Per portion

361
kcal
13
Protein (g)
16
Carbs (g)
29
Fat (g)

Macronutrients

Saturated Fat 16 g
Monounsaturated Fat 7 g
Polyunsaturated Fat 5 g
Fiber 4 g
Sugars 6 g

Micronutrients

iron
3mg
59% DV
sodium
269mg
46% DV
calcium
220mg
68% DV
potassium
646mg
55% DV
vitamin a
150mcg
67% DV
vitamin c
10mg
46% DV
vitamin k
6mcg
21% DV

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