Tofu Tikka Masala

Tofu Tikka Masala

Tofu Tikka Masala features crispy tofu cubes enveloped in a rich, creamy, and aromatic curry sauce. This streamlined, vegan version of the Indian classic is ready in just one hour, offering comforting flavors perfect for any evening.

4 servings
mainsvegan
#creamy#spiced#baked tofu#quick meal#tofu bowls#tofu curry#vegan curry#indian-inspired

Instructions

  1. 1

    Combine garam masala (2 tsp), ground turmeric (1.5 tsp), curry powder (1.5 tsp), paprika (1 tsp), and kosher salt (1.5 tsp) in a small bowl. In a larger bowl, combine soy yogurt (0.5 cup) and half of the spice mixture. Add extra-firm tofu (1 pkg) and toss to coat. Refrigerate for 30 minutes (or up to 12 hours).

  2. 2

    Preheat oven to 400°F (200°C). Line a rimmed baking sheet with parchment paper. Arrange the marinated [extra-firm tofu] in a single layer. Bake for 30 minutes, turning after 15 minutes, until golden and crispy.

  3. 3

    While tofu bakes, heat neutral oil (2 tbsp) in a large skillet over medium heat. Sauté finely chopped shallots (0.5 cup) for 3 minutes until soft. Stir in tomato paste (2 tbsp), cloves, minced (4 garlic), finely grated peeled ginger (1 tbsp), and the remaining spice mixture. Cook for 2 more minutes, stirring often, until the [tomato paste] darkens.

  4. 4

    Add vegetable broth (1 cup), tomato sauce (1 can), and coconut milk (1 can); whisk. Simmer uncovered for 12 to 15 minutes until the sauce reduces and thickens.

  5. 5

    Add baked [extra-firm tofu] to the masala sauce; stir to coat. Serve over [Basmati rice] and garnish with fresh cilantro leaves, roughly chopped (0.5 cup) and a dollop of [soy yogurt] (optional).

Nutrition Facts

Per portion

361
kcal
13
Protein (g)
16
Carbs (g)
29
Fat (g)

Macronutrients

Saturated Fat 16 g
Monounsaturated Fat 7 g
Polyunsaturated Fat 5 g
Fiber 4 g
Sugars 6 g

Micronutrients

iron
3mg
59% DV
sodium
269mg
46% DV
calcium
220mg
68% DV
potassium
646mg
55% DV
vitamin a
150mcg
67% DV
vitamin c
10mg
46% DV
vitamin k
6mcg
21% DV