Tofu Sofritas made with poblano pepper or green bell pepper, olive oil or avocado oil, medium yellow or red onion, garlic cloves, tomato paste, ground cumin, Mexican oregano, ancho chile powder, kosher salt, freshly cracked black pepper, super firm tofu, roma tomatoes, chipotle pepper in adobo, red wine vinegar, water, lime juice, organic brown or cane sugar

Tofu Sofritas

This copycat Tofu Sofritas recipe delivers a deeply smoky, tangy, and slightly spicy flavor, far surpassing the original! Meaty tofu crumbles are simmered in a rich sauce made from chile peppers, tomatoes, and aromatic spices. It's a wholesome, protein-packed, and versatile vegan topping perfect for burrito bowls, tacos, salads, and more. This recipe is an irresistible plant-based meal prep option.

4 servings
Updated

Price per Serving

AUD: A$ 2.91
EUR: € 1.96
GBP: £ 1.55
USD: $ 2.12
mainssides
#Tofu#Quick#Spicy#Vegan#Mexican#Flavorful#Meal Prep#Burrito Bowl#Chipotle Copycat

Instructions

  1. 1

    Broil the pepper or green bell pepper (1 poblano). You have two options; the gas flame gets you a smokier flavor. No need to peel or remove the seeds when done. For the broiler: arrange an oven rack 6 inches underneath the broiler flame. Lightly oil the whole [poblano pepper or green bell pepper]. Add the [poblano pepper or green bell pepper] to a sheet pan and broil for 5 minutes, flip, and repeat. Allow to cool a bit, then remove the stem and seeds inside. For the gas flame: cut the stem off from the [poblano pepper or green bell pepper]. Turn a gas burner to high heat. Use metal tongs to arrange the [poblano pepper or green bell pepper] on top of the flame. Using tongs, turn the [poblano pepper or green bell pepper] occasionally, about every minute, until the skin on all sides is blackened and blistered, about 4 minutes total, but do not allow it to turn to white ash or catch fire.

  2. 2

    Cook the aromatics. Heat olive oil or avocado oil (1.5 tbsp) in a medium nonstick frying pan over medium high heat. Once the [olive oil or avocado oil] is hot, add the yellow or red onion (1 medium) and season with a pinch of [kosher salt]. Cook for 5 to 6 minutes, or until just starting to get some color. Add cloves (4 garlic) and cook for 2 minutes, stirring frequently. Add tomato paste (2 tbsp), ground cumin (1.5 tsp), Mexican oregano (1 tsp), ancho chile powder (0.5 tsp), kosher salt (1 tsp), and [a generous amount of freshly cracked black pepper] and cook for 1 minute. Add the tomatoes (2 roma) and cook until they’ve softened, about 5 minutes. Clean out the pan.

  3. 3

    While the onions are cooking, cut the of super firm tofu (1 block) into 4 slabs. Squeeze out as much water as you can. Crumble [tofu] into small pieces, about the size of a blueberry.

  4. 4

    Transfer the onion-tomato mixture to a blender or food processor. Add the broiled [poblano pepper or green bell pepper], pepper in adobo + 0.5 tbsp adobo sauce (1 chipotle), red wine vinegar (2 tsp), and water (0.5 cup). Blend until relatively smooth. Taste the sauce, adding any sweetener as needed or more [red wine vinegar] or [kosher salt].

  5. 5

    Heat the remaining olive oil or avocado oil (1.5 tbsp) in the frying pan over medium-high heat. Once hot, add the [tofu] and spread out in a single packed layer and season with kosher salt (0.5 tsp). Allow to cook 2 to 3 minutes undisturbed. Flip and continue cooking for a total of 12 minutes, stirring only every 2 to 3 minutes, until most of the [tofu] is browned.

  6. 6

    Pour in the sauce and simmer for 5 minutes, stirring occasionally. It’ll start to thicken, so turn the heat to medium or medium-low and cook for another 5 minutes, or until flavors have developed and [tofu] is saucy. If it gets too thick, add a few splashes of [water].

  7. 7

    Taste, adjusting seasonings as needed. If it’s a bit tangy, add a pinch of [organic brown or cane sugar]. Finish with a squeeze of [lime juice].

Nutrition Facts

Per portion

216
kcal
12
Protein (g)
13
Carbs (g)
15
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 9 g
Polyunsaturated Fat 4 g
Fiber 5 g
Sugars 4 g

Micronutrients

iron
4mg
89% DV
sodium
546mg
95% DV
calcium
188mg
58% DV
potassium
485mg
41% DV
vitamin a
58mcg
26% DV
vitamin c
33mg
147% DV
vitamin k
25mcg
83% DV

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