Tofu Scramble

Tofu Scramble

A protein-packed vegan breakfast that perfectly replicates the taste and texture of scrambled eggs. This golden tofu dish uses black salt for an authentic 'eggy' flavor and is finished with creamy avocado and fresh chives for a satisfying morning meal.

2 servings
breakfast
#easy#savory#soy-based#high-protein

Instructions

  1. 1

    Mash the extra-firm tofu (8 oz) with a fork into chunks.

  2. 2

    Whisk together nutritional yeast (2 tbsp), ground turmeric (0.5 tsp), paprika powder (0.5 tsp), dijon mustard (1 tsp), garlic powder (0.5 tsp), black salt (0.25 tsp), onion powder (0.25 tsp), and soy milk (0.33 cup) in a small bowl.

  3. 3

    Melt plant based butter (1 tbsp) in a frying pan. Add tofu and fry until lightly browned.

  4. 4

    Pour in the sauce and fold into the tofu. Fry until it reaches your desired consistency.

  5. 5

    Serve hot topped with black pepper (1 sprinkle) and fresh chives (1 handful). Serve with tomatoes (1) and avocado (1).

Nutrition Facts

Per portion

343
kcal
16
Protein (g)
19
Carbs (g)
24
Fat (g)

Macronutrients

Saturated Fat 5 g
Monounsaturated Fat 14 g
Polyunsaturated Fat 4 g
Fiber 7 g
Sugars 5 g

Micronutrients

iron
4mg
46% DV
sodium
525mg
45% DV
calcium
270mg
54% DV
potassium
600mg
34% DV
vitamin a
90mcg
20% DV
vitamin c
23mg
50% DV
vitamin k
33mcg
54% DV