Tofu Scramble on Toast made with olive oil, plant-based butter, firm tofu, nooch, turmeric, red onion, garlic, baby spinach, chilli flakes, bread, salt, black pepper

Tofu Scramble on Toast

This reimagined classic uses tofu as its base, delivering a spongy, crumbly, and truly satisfying scramble. If you're craving a plant-based scrambled 'egg' on toast, this easy and scrumptious recipe is sure to hit the spot, making it a perfect plant-based breakfast.

2 servings
Updated

Price per Serving

AUD: A$ 4.33
EUR: € 3.33
GBP: £ 2.79
USD: $ 3.39
mainsbreakfast
#easy#tofu#toast#savory#speedy#spinach#scramble#turmeric#breakfast#plant-based

Instructions

  1. 1

    Peel and finely slice the red onion and garlic. Roughly chop the baby spinach.

  2. 2

    Add the olive oil (2 tbsp) to a large frying pan over medium heat. Add the onion (0.5 red) and garlic (1 clove) and cook until the onion is well softened, about 10 minutes.

  3. 3

    Crumble the firm tofu (350 g) into the pan along with the plant-based butter (2 tsp). Add the nooch (1 tbsp), turmeric (1 tsp) and chilli flakes (0.5 tsp). Stir everything together and cook for around 5 minutes. Season with [salt] and [black pepper].

  4. 4

    Add the baby spinach (50 g) to the pan and stir until well wilted for another 1–2 minutes. Taste again and season if necessary.

  5. 5

    Toast the bread (2 slice) in a toaster or under a grill. Once toasted, spread it with additional [plant-based butter].

  6. 6

    Top the buttered toast with the tofu scramble. Grind over some [black pepper] and serve immediately.

Nutrition Facts

Per portion

439
kcal
24
Protein (g)
27
Carbs (g)
25
Fat (g)

Macronutrients

Saturated Fat 5 g
Monounsaturated Fat 13 g
Polyunsaturated Fat 7 g
Fiber 3 g
Sugars 4 g

Micronutrients

iron
6mg
66% DV
sodium
900mg
78% DV
calcium
125mg
25% DV
potassium
400mg
17% DV
vitamin a
150mcg
33% DV
vitamin c
13mg
28% DV
vitamin k
175mcg
292% DV

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