Tofu Scramble

Tofu Scramble

This savory tofu scramble is a protein-packed vegan alternative to traditional eggs, featuring an authentic eggy flavor from black salt and a vibrant golden hue from turmeric. Perfect for a quick and nutritious breakfast, it pairs beautifully with fresh avocado and crispy toast.

2 servings
mainsbreakfast
#savory#one-pan#gluten-free#easy-cooking#high-protein#quick-breakfast

Instructions

  1. 1

    Heat the olive oil (1 tbsp) in a skillet over medium heat.

  2. 2

    Crumble the firm tofu (14.5 oz) into the skillet using your hands or a potato masher. Sauté for 4 minutes until the excess moisture has evaporated.

  3. 3

    Sprinkle in the nutritional yeast (2 tbsp), kala namak (0.5 tsp), turmeric (0.25 tsp), and garlic powder (0.25 tsp). Stir constantly and cook for 5 minutes until the tofu develops golden spots.

  4. 4

    Pour in the non dairy milk (2 tbsp) and stir to incorporate for a jammy consistency.

  5. 5

    Serve the hot scramble immediately with avocado (1 handful), hot sauce (1 sprinkle), and bread (2 slice).

Nutrition Facts

Per portion

288
kcal
24
Protein (g)
9
Carbs (g)
18
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 10 g
Polyunsaturated Fat 6 g
Fiber 4 g
Sugars 1 g

Micronutrients

iron
3mg
33% DV
sodium
600mg
52% DV
calcium
302mg
46% DV
potassium
168mg
7% DV
vitamin a
9mcg
2% DV
vitamin c
1mg
2% DV
vitamin k
5mcg
8% DV