Tofu Pad Thai made with tamarind puree, vegetable broth, soy sauce, sriracha, brown sugar, peanut butter, rice noodles, extra-firm tofu, ginger powder, garlic, jalapeno, broccoli, peanuts

Tofu Pad Thai

This Tofu Pad Thai recipe, inspired by traditional flavors, features tender rice noodles, pan-fried tofu, and crisp vegetables, all coated in a savory-sweet sauce with a perfect hint of spice. It's a quick, delicious, and budget-friendly meal that brings vibrant Thai-inspired flavors to your table.

4 servings
Updated
mains
#noodles#veggies#egg free#meat free#dairy free#tofu recipes#asian noodles#asian recipes#tofu pad thai#vegan pad thai#vegetarian recipes#plant based protein#how to make pad thai

Instructions

  1. 1

    Cook rice noodles (16 oz) according to package instructions. Set aside.

  2. 2

    In a small bowl, mix tamarind puree (2 tbsp), vegetable broth (0.5 cup), soy sauce (3 tbsp), sriracha (2 tsp), brown sugar (4 tbsp), and peanut butter (2 tbsp). Set aside.

  3. 3

    In a non-stick pan coated with [cooking spray], add extra-firm tofu (1 package), ginger powder (0.5 tbsp), and garlic (3 cloves). Cook for 5 to 7 minutes until the tofu is lightly browned on each side.

  4. 4

    Add jalapeno (1) and broccoli (1 cup) to the pan. Continue to cook for 5 more minutes.

  5. 5

    Add peanuts (0.5 cup), cooked [rice noodles], and 0.5 of the sauce to the pan. Continue to cook until the sauce is absorbed.

  6. 6

    Slowly add more sauce until everything is completely coated and starts to thicken.

  7. 7

    Serve immediately.

Nutrition Facts

Per portion

708
kcal
20
Protein (g)
122
Carbs (g)
16
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 7 g
Polyunsaturated Fat 5 g
Fiber 5 g
Sugars 18 g

Micronutrients

iron
4mg
89% DV
sodium
1245mg
217% DV
calcium
109mg
34% DV
potassium
563mg
48% DV
vitamin a
75mcg
33% DV
vitamin c
27mg
120% DV
vitamin k
23mcg
77% DV

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