Tofu Jambalaya made with extra-firm tofu, onion, bell pepper, celery, garlic, uncooked rice, diced tomatoes, liquid for rice, mild chili powder, salt, thyme, liquid smoke seasoning, cayenne and black pepper

Tofu Jambalaya

This flavorful vegan jambalaya is similar to a paella or Spanish rice. It uses tofu that has been frozen, giving it a great chewy texture. The recipe makes about 4-6 servings. Once you’ve had this recipe, you’ll do like I do and keep a package of tofu in the freezer at all times!

6 servings
Updated
mains
#soy#easy#spicy#dinner#hearty#one-pot#louisiana#weeknight#gluten-free#southern cooking

Instructions

  1. 1

    Prepare the extra-firm tofu (1 lb) by gently squeezing out the excess water and cutting it into 1.27 cm cubes. Set aside.

  2. 2

    Over medium-high heat, sauté onion (1 large), pepper (1 bell), and celery (2 ribs) until soft. Add garlic (3 cloves) and uncooked rice (1 cup) and cook, stirring, until it browns slightly. Add can diced tomatoes (1 28-ounce), liquid for rice (0.5 cup), mild chili powder (2.5 tsp), salt (1 tsp), thyme (1 tsp), liquid smoke (0.5 tsp) (optional), and [cayenne and black pepper] to taste, and stir. Gently stir in extra-firm tofu (1 lb), cover tightly and put on low heat.

  3. 3

    Cook for minutes (30) or until uncooked rice (1 cup) is done and liquid is absorbed.

Nutrition Facts

Per portion

239
kcal
12
Protein (g)
38
Carbs (g)
4
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 2 g
Fiber 4 g
Sugars 7 g

Micronutrients

iron
2mg
78% DV
sodium
708mg
185% DV
calcium
95mg
57% DV
potassium
411mg
52% DV
vitamin a
100mcg
67% DV
vitamin c
44mg
294% DV
vitamin k
24mcg
118% DV

Reviews

Be the first to review this recipe!

Rate this recipe:

No reviews yet. Be the first to share your experience!

Similar Recipes

Porcini Tofu Scramble
GF

Porcini Tofu Scramble

6 servings
45m
#Soy#Easy#Quick
Crispy Tofu Stir Fry
High Protein

Crispy Tofu Stir Fry

4 servings
25m
#vegan#one-pan#stir fry
Tofu Tacos

Tofu Tacos

4 servings
25m
#easy#tofu#lunch
Quick Teriyaki Tofu Stir Fry
High Protein

Quick Teriyaki Tofu Stir Fry

2 servings
20m
#stir fry#easy dinner#tofu recipes
Tofu White Bean Shakshuka
High Protein

Tofu White Bean Shakshuka

4 servings
55m
#spicy#brunch#savory
Scrambled Tofu Breakfast Burrito

Scrambled Tofu Breakfast Burrito

4 servings
30m
#brunch#burritos#meal prep
Crispy Tofu Wontons

Crispy Tofu Wontons

50 servings
1h 20m
#tofu#asian#fried
Tofu Katsu Sushi Wraps

Tofu Katsu Sushi Wraps

4 servings
30m
#tofu#fresh#umami