Tofu Fried Chicken made with firm tofu, neutral oil, soy sauce, garlic powder, smoked paprika, neutral oil, water, flour, cornstarch, panko breadcrumbs, baking powder, garlic powder, smoked paprika, black pepper, salt, plant-based milk, apple cider vinegar, flour, salt

Tofu Fried Chicken

This vegan buttermilk tofu fried chicken is perfectly seasoned, double breaded with panko or cornflakes, and fried into a perfectly crispy, utterly satisfying vegan fried chicken alternative! Enjoy these savory tofu pieces plain, in sandwiches, or as a side.

4 servings
Updated
mains
#fried tofu#crispy tofu#easy dinner#tofu recipe#takeout at home#plant-based chicken#vegan fried chicken

Instructions

  1. 1

    Cut the firm tofu (1 block) into sticks, cubes, or slices.

  2. 2

    In a lidded tupperware, mix the marinade: soy sauce (0.25 cup), garlic powder (0.5 tsp), smoked paprika (0.5 tsp), neutral oil (2 tbsp), and water (3 tbsp). Add the tofu, close the lid, and shake to coat. Marinate for at least 30 minutes, or overnight for best flavor.

  3. 3

    In a medium bowl, mix the dry coating: flour (0.5 cup), cornstarch (0.5 cup), panko breadcrumbs (0.5 cup) (or crushed cornflakes), baking powder (1 tbsp), garlic powder (1 tsp) (optional), smoked paprika (1 tsp) (optional), black pepper (1 tsp), and salt (1 tsp). Set aside.

  4. 4

    In a small bowl (large enough for dipping), mix the wet coating: plant-based milk (1 cup), apple cider vinegar (1 tbsp), flour (0.25 cup), and salt (0.5 tsp). Let it sit for 5 minutes to form buttermilk-like consistency. Set aside.

  5. 5

    One by one, remove a tofu piece from the marinade, shake off excess. Place in dry coating, coat well, and shake off excess. Dip completely into wet coating, lift to drip excess. Place back in dry coating, coat well, and shake off excess. Place coated tofu on a plate. Repeat for all tofu.

  6. 6

    In a small saucepan or deep pan, add [high heat neutral oil] to about 1-inch deep. Heat over medium heat for 3 to 5 minutes, or until hot (test with a small piece of tofu, it should sizzle immediately).

  7. 7

    Carefully drop tofu pieces into the oil, without overcrowding the pan. Cook until golden (about 2 minutes per side). Carefully remove tofu and place on a cooling rack with a plate underneath to drip excess oil. Repeat until all tofu is fried.

  8. 8

    Serve immediately with your favorite sauces.

Nutrition Facts

Per portion

391
kcal
16
Protein (g)
44
Carbs (g)
17
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 7 g
Polyunsaturated Fat 8 g
Fiber 3 g
Sugars 2 g

Micronutrients

iron
4mg
89% DV
sodium
2145mg
373% DV
calcium
420mg
168% DV
potassium
112mg
9% DV
vitamin a
112mcg
50% DV
vitamin c
0mg
0% DV
vitamin k
3mcg
8% DV

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