Tofu Curry made with firm tofu, cornflour / cornstarch, salt and pepper, oil, oil, onion, garlic, ground cumin, garam masala, ground turmeric, cayenne, chopped tomatoes, water, spinach

Tofu Curry

This delicious vegan Tofu Curry recipe is ready in just 20 minutes with 10 ingredients! It's a flavorful tomato-based curry sauce full of Indian spices, cubes of crispy fried tofu, and spinach. Quick, nutritious, and versatile, it's perfect for a weeknight dinner.

4 servings
Updated

Price per Serving

AUD: A$ 2.07
EUR: € 1.37
GBP: £ 1.20
USD: $ 1.84
mains
#easy#quick#spicy#indian#tofu curry#plant-based#vegan curry#weeknight meal

Instructions

  1. 1

    Drain the firm tofu (14 oz) and pat dry with a tea towel to remove excess moisture. Cut into bite sized cubes. Add the cornflour / cornstarch (1 tbsp) to a small bowl along with [salt and pepper]. Gently toss the [firm tofu] in the bowl to coat.

  2. 2

    Heat oil (1 tbsp) in a frying pan over a medium/high heat and fry the [firm tofu] until golden on all sides, about 5 minutes, turning halfway through. The [cornflour / cornstarch] absorbs moisture and gets the [firm tofu] nice and crispy. Set aside.

  3. 3

    Heat the remaining oil (1 tbsp) in the pan over a medium heat. Add the onion (1) and cook for 5 minutes or until soft but not browned.

  4. 4

    Add the garlic (2 cloves), ground cumin (2 tsp), garam masala (2 tsp), ground turmeric (1 tsp) and cayenne (0.5 tsp) and cook for a further 1 minute, stirring.

  5. 5

    Stir in the chopped tomatoes (15 oz) and water (0.5 cup), bring to the boil and simmer for 5 minutes. Taste and season with [salt and pepper], and add more [cayenne] if you want it hotter.

  6. 6

    Stir in the spinach (2 handfuls) to wilt, then gently stir in the fried [firm tofu] (or to keep the [firm tofu] really crispy, just set it on the top). Serve with rice, naan etc..

Nutrition Facts

Per portion

198
kcal
11
Protein (g)
13
Carbs (g)
12
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 5 g
Fiber 3 g
Sugars 4 g

Micronutrients

iron
4mg
89% DV
sodium
172mg
30% DV
calcium
192mg
77% DV
potassium
365mg
31% DV
vitamin a
82mcg
37% DV
vitamin c
17mg
76% DV
vitamin k
72mcg
242% DV

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