Tofu Chilaquiles made with extra firm tofu, onion, garlic cloves, ground cumin, chili powder, cilantro, salt, vegetable oil, corn tortillas, pinto beans, salsa, avocado, fresh cilantro

Tofu Chilaquiles

Make hearty, flavorful, and protein-packed vegan chilaquiles combining crispy corn tortilla strips with scrambled tofu, onion, beans, and salsa (roja or verde). A quick, easy, affordable, and super-filling Mexican breakfast that's ready in under 30 minutes!

2 servings
Updated

Price per Serving

AUD: A$ 8.50
EUR: € 5.09
GBP: £ 4.42
USD: $ 5.59
mainsbreakfast
#easy#tofu#beans#quick#vegan#avocado#mexican#one-pan#chilaquiles#gluten free#plant based#high-protein

Instructions

  1. 1

    Press extra firm tofu (1 block) for 30 minutes, then mash it with a fork. Dice onion (1 medium) and mince cloves (2 garlic). Slice tortillas (4 corn) into small strips.

  2. 2

    Heat vegetable oil (2 tbsp) in a large frying pan over medium-high heat. Fry the tortillas (4 corn) for about 1 minute on each side until crispy.

  3. 3

    Add the diced onion (1 medium) and minced cloves (2 garlic) to the pan. Saute until the onions become translucent.

  4. 4

    Next, add the mashed extra firm tofu (1 block), ground cumin (1 tbsp), chili powder (1 tsp), of cilantro (10 sprigs), and [salt] to taste. Cook on medium-high for 5 minutes, stirring often.

  5. 5

    Now, you have two options. For more traditional Mexican chilaquiles, add pinto beans (1 can) and [salsa] and allow the ingredients to simmer for 2-4 minutes. For a crispier texture (like migas), only add the [salsa] (warmed or room temp) when serving.

  6. 6

    Finally, stir in the pinto beans (1 can), then serve the vegan chilaquiles garnished optionally with more [salsa], avocado (1 large) slices, and minced [fresh cilantro]. Enjoy immediately while warm.

Nutrition Facts

Per portion

786
kcal
36
Protein (g)
88
Carbs (g)
37
Fat (g)

Macronutrients

Saturated Fat 6 g
Monounsaturated Fat 15 g
Polyunsaturated Fat 16 g
Fiber 25 g
Sugars 15 g

Micronutrients

iron
10mg
111% DV
sodium
1908mg
166% DV
calcium
329mg
51% DV
potassium
2182mg
93% DV
vitamin a
615mcg
137% DV
vitamin c
23mg
51% DV
vitamin k
60mcg
100% DV

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