Tofu Cauliflower Curry

Tofu Cauliflower Curry

This Tofu Cauliflower Curry delivers rich Indian-inspired flavors in less than 45 minutes, making it a perfect weeknight meal. Featuring protein-packed tofu, nutrient-dense cauliflower and spinach, and aromatic spices simmered in a creamy coconut milk base, it's both indulgent and wholesome.

4 servings
mains
#Tofu#Curry#Vegan#Spinach#Flavorful#Quick Meal#Cauliflower#Coconut Milk#High-Protein#Weeknight Meal#Indian-Inspired

Instructions

  1. 1

    Heat avocado oil or neutral oil (2 tbsp) in a 12-inch sauté pan over medium-high heat. Add cumin seeds (2 tsp) and black mustard (2 tsp) and cook until popping and seeds start to turn golden for 45 to 60 seconds. Add garlic (6 cloves), [2-inch piece fresh ginger root], and 3 serrano peppers (1 to), cook for 90 seconds, stirring frequently. Add coriander powder (1.5 tsp), ground turmeric (1 tsp), sweet paprika (1 tsp), ground cinnamon (0.25 tsp), ground nutmeg (0.25 tsp) and 20 dried curry leaves (15 to) and cook for 30 seconds.

  2. 2

    Deglaze the pan by pouring in coconut milk (1 can), scraping up any browned bits. Add tomato sauce (1 can) and organic cane sugar (1 tbsp) and bring to a rapid simmer. Stir occasionally and simmer for 3 minutes.

  3. 3

    Add cauliflower (450 g), kosher salt (1.5 tsp), and pepper , and spoon the curry over the cauliflower. Cover the pan with a lid and adjust the heat to maintain a decent simmer. Cook for 12 to 13 minutes, stirring occasionally, until thickened and the cauliflower is fork-tender.

  4. 4

    While the cauliflower is simmering, prep the extra-firm tofu (1 block). Bring a large pot of water to a boil. Drain the defrosted tofu. Squeeze out excess water, then slice into 4 slabs. Press slabs gently with paper towels. Slice each slab in half lengthwise (8 slabs), then chop into 0.75-inch cubes.

  5. 5

    Once the water is boiling, add sea salt (2 tsp). Use a slotted spoon to lower the tofu into the boiling water. Once water comes back to a boil, boil tofu for 2 minutes. Scoop out and drain well.

  6. 6

    When the cauliflower is tender, add garam masala (2 tsp) and baby spinach (3 cups) to the curry. Stir until spinach is wilted. Nestle the boiled tofu into the curry and toss to combine. Turn off the heat, stir in lemon juice (0.5 tbsp) and cilantro (1 cup), and season with salt as needed. Serve over rice or flatbread .

Nutrition Facts

Per portion

393
kcal
17
Protein (g)
22
Carbs (g)
28
Fat (g)

Macronutrients

Saturated Fat 15 g
Monounsaturated Fat 7 g
Polyunsaturated Fat 3 g
Fiber 7 g
Sugars 6 g

Micronutrients

iron
5mg
111% DV
sodium
1311mg
228% DV
calcium
213mg
66% DV
potassium
1194mg
102% DV
vitamin a
2125mcg
944% DV
vitamin c
88mg
391% DV
vitamin k
234mcg
779% DV