Tofu Bulgogi made with firm tofu, sesame oil, fresh ginger root, garlic, soy sauce, gochujang paste, brown rice vinegar, sesame oil, maple syrup, basmati rice, toasted sesame seeds, veggies

Tofu Bulgogi

This Korean-inspired tofu dish offers a delightful plant-based twist on a traditional favorite. Bursting with sweet and spicy flavors, the crispy tofu is coated in a rich bulgogi sauce. Served simply with hot rice and vibrant vegetables, it's a flavorful and quick meal, ready in just 25 minutes.

2 servings
Updated
mains
#Easy#Tofu#Quick#Spicy#Sweet#Korean#Bulgogi#Plant-based

Instructions

  1. 1

    Grate the block of firm tofu (280 g) using a large hole grater. Transfer to a plate lined with kitchen paper and drain for at least 10 minutes.

  2. 2

    Spread the tofu on a baking tray. Drizzle with sesame oil (0.5 tbsp) and mix. Bake in a preheated 180°C fan oven for 12 minutes, stirring halfway through. Alternatively, cook in an airfryer at 180°C for 12 minutes until golden and crispy.

  3. 3

    Grate the garlic (2 clove) and fresh ginger root (15 g) into a small bowl. Add soy sauce (3 tbsp), gochujang paste (1.5 tbsp), brown rice vinegar (2 tbsp), sesame oil (1 tbsp), and maple syrup (1 tbsp). Pour into a saucepan and simmer over medium heat for 2 minutes. Add the cooked tofu to the saucepan and toss with the sauce. Cook for 3-4 minutes until the liquid is absorbed. Taste and season.

  4. 4

    Serve the tofu with [to_serve basmati rice] and [to_garnish crunchy veggies], then sprinkle with [to_garnish toasted sesame seeds].

Nutrition Facts

Per portion

658
kcal
23
Protein (g)
95
Carbs (g)
20
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 8 g
Polyunsaturated Fat 9 g
Fiber 5 g
Sugars 13 g

Micronutrients

iron
2mg
25% DV
sodium
1850mg
161% DV
calcium
220mg
44% DV
potassium
314mg
13% DV
vitamin a
75mcg
16% DV
vitamin c
51mg
114% DV
vitamin k
25mcg
42% DV

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