Tofu Benedict made with extra firm tofu, tamari, apple cider vinegar, nutritional yeast, turmeric, onion powder, garlic powder, sea salt, black pepper, raw cashews, water, nutritional yeast flakes, lemon juice, dijon mustard, garlic powder, ground turmeric, sea salt, whole grain English muffins, large tomato, baby spinach, baby kale, or arugula, tempeh bacon

Tofu Benedict

Tofu Benedict is the ultimate vegan brunch dish, featuring marinated tofu, fresh greens, juicy tomato slices, and savory tempeh bacon, all generously drizzled with a rich and creamy dairy-free hollandaise sauce. This easy recipe is perfect for special occasions or a satisfying breakfast-for-dinner, offering a delicious and wholesome plant-based meal with a gluten-free option.

4 servings
Updated
breakfast
#easy#tofu#brunch#savory#cashews#turmeric#plant-based#english muffins#nutritional yeast

Instructions

  1. 1

    If using an oven, preheat to 400°F and line a baking sheet with [parchment paper].

  2. 2

    Cut the package extra firm tofu (1 14-ounce) in half, then into four slices. Place the slices in a [shallow dish].

  3. 3

    Mix the tamari (2 tbsp) and apple cider vinegar (2 tbsp) together and pour over the tofu, ensuring it's submerged. Marinate for 10 to 15 minutes.

  4. 4

    In a [small bowl], whisk together the nutritional yeast (3 tbsp), turmeric (1 tsp), onion powder (1 tsp), garlic powder (1 tsp), sea salt (0.5 tsp), and black pepper (0.5 tsp).

  5. 5

    Dip each tofu slice into the nutritional mixture, coating fully. Place on the [baking sheet].

  6. 6

    Oven instructions: Bake the tofu for 20 minutes, flipping after 10 minutes.

  7. 7

    Air fryer instructions: Bake the tofu at 400°F for 10 minutes, flipping after 5 minutes. Cook in batches if necessary.

  8. 8

    Mix all ingredients for the hollandaise sauce: raw cashews (0.5 cup), water (0.25 cup), nutritional yeast flakes (2 tbsp), lemon juice (1.5 tbsp), dijon mustard (2 tsp), garlic powder (1 tsp), ground turmeric (0.5 tsp), and sea salt (0.5 tsp) in a [food processor] or [high-speed blender] until smooth and creamy. Add [water] 1 tbsp at a time if too thick.

  9. 9

    Heat the [hollandaise sauce] in a [small saucepan] to warm. Add [water] 1 tbsp at a time if it thickens too much.

  10. 10

    Toast the grain English muffins (4 whole).

  11. 11

    Place two [English muffin halves] on a [plate].

  12. 12

    Place about baby spinach, baby kale, or arugula (0.5 cup) on each muffin half, followed by a tomato (1 large) slice and tempeh bacon (2 slices).

  13. 13

    Place a tofu slice on each muffin half, and then drizzle with the [hollandaise sauce]. Serve hot.

Nutrition Facts

Per portion

390
kcal
40
Protein (g)
44
Carbs (g)
17
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 7 g
Polyunsaturated Fat 5 g
Fiber 10 g
Sugars 5 g

Micronutrients

iron
6mg
138% DV
sodium
1125mg
195% DV
calcium
155mg
62% DV
potassium
425mg
36% DV
vitamin a
75mcg
33% DV
vitamin c
25mg
111% DV
vitamin k
250mcg
833% DV

Reviews

Be the first to review this recipe!

Rate this recipe:

No reviews yet. Be the first to share your experience!

Similar Recipes

Porcini Tofu Scramble
GF

Porcini Tofu Scramble

6 servings
45m
#Soy#Easy#Quick
Crispy Tofu Stir Fry
High Protein

Crispy Tofu Stir Fry

4 servings
25m
#vegan#one-pan#stir fry
Tofu Tacos

Tofu Tacos

4 servings
25m
#easy#tofu#lunch
Quick Teriyaki Tofu Stir Fry
High Protein

Quick Teriyaki Tofu Stir Fry

2 servings
20m
#stir fry#easy dinner#tofu recipes
Tofu White Bean Shakshuka
High Protein

Tofu White Bean Shakshuka

4 servings
55m
#spicy#brunch#savory
Scrambled Tofu Breakfast Burrito

Scrambled Tofu Breakfast Burrito

4 servings
30m
#brunch#burritos#meal prep
Crispy Tofu Wontons

Crispy Tofu Wontons

50 servings
1h 20m
#tofu#asian#fried
Tofu Katsu Sushi Wraps

Tofu Katsu Sushi Wraps

4 servings
30m
#tofu#fresh#umami