
Spicy Red Curry Cauliflower Wings
These spicy red curry cauliflower wings are baked, not fried, offering a healthier, plant-based alternative to traditional wings. Made with just nine ingredients, they feature cauliflower coated in a flavorful batter, then tossed in a sticky red curry glaze. Perfect as a satisfying snack, appetizer, or side dish, especially when paired with a fresh green chutney.
Instructions
- 1
Preheat oven to 450 F (232 C) and line a baking sheet with parchment paper.
- 2
Prepare batter: Mix brown rice flour (0.75 cup), pinch sea salt (1 healthy), curry powder (0.5 tsp), and tandoori masala spice (2 tsp). Add unsweetened plain almond milk (0.5 cup) and water (6 tbsp) (adjust up to 8 tbsp as needed) to form a thick, pourable batter.
- 3
Coat cauliflower (1 head) pieces in batter, shaking off excess. Place on the baking sheet, leaving 1 inch space between pieces. Bake for 25 minutes.
- 4
While baking, prepare the sauce: Whisk together red curry paste (0.25 cup), melted coconut oil (2 tsp), and maple syrup (2 tsp) (adjust to 3 tsp to taste). Add water (2 tbsp) (adjust to 3 tbsp to thin) until it resembles a glaze.
- 5
After baking for 25 minutes, remove cauliflower from oven. Dip or toss in the prepared glaze (1-2 pieces at a time). Return to the baking sheet and bake for another 20-25 minutes, or until browned and caramelized.
- 6
(Optional) Prepare [green chutney] by blending all ingredients until creamy and smooth. Adjust seasonings as needed.
- 7
Let [cauliflower] cool slightly and serve immediately. Best when fresh. Wings can be frozen (either at the glazed stage or glazed and baked stage) and reheated in a 350 F (176 C) oven until warmed through.
Nutrition Facts
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