Tempeh Beet Reubens made with sauerkraut, tempeh, medium beet, vegetable broth, olive oil, fresh lemon juice, tamari, fresh pepper, unroasted cashews, sauerkraut juice, nutritional yeast, mellow white miso, black truffle oil, onion powder, salt, refined coconut oil, vegan mayo, ketchup, onion powder, dill pickles, olive oil, large caraway rye bread, dill pickle slices for garnish

Tempeh Beet Reubens

These vibrant Reubens feature tangy tempeh and thinly sliced beets, delivering a rich Eastern European flair and a striking burgundy hue. Paired with caraway rye, sauerkraut, and a zesty Russian dressing, every bite hits the perfect notes. For an extra touch, a homemade cashew-based Swizz Cheese adds creamy goodness, or simply add sliced avocado for a classic touch.

4 servings
Updated
mainsoccasions
#beets#reuben#tempeh#pickles#sandwich#sauerkraut#truffle oil#vegan cheese

Instructions

  1. 1

    Combine vegetable broth (0.5 cup), olive oil (2 tbsp), fresh lemon juice (0.25 cup), tamari (2 tbsp), and [several sprinkles fresh pepper] in a large mixing bowl. Add the tempeh (1 lb) and medium beet (1 pc) and marinate for at least 60 minutes, turning occasionally.

  2. 2

    Place unroasted cashews (1.5 cups), sauerkraut juice (0.75 cup), nutritional yeast (2 tbsp), mellow white miso (2 tbsp), black truffle oil (1 tbsp), onion powder (2 tsp), salt (1 tsp), and refined coconut oil (0.25 cup) in a high-speed blender. Blend until completely smooth. Scrape down the sides with a rubber spatula to make sure you get everything. Chill until ready to use.

  3. 3

    Mix vegan mayo (0.33 cup), ketchup (2 tbsp), onion powder (1 tbsp), and dill pickles (0.25 cup) (finely chopped) in a mug. Set aside.

  4. 4

    Preheat a cast iron pan over medium heat. Add olive oil (2 tbsp) to pan. Use a slotted spoon to transfer [tempeh] and [beets] out of marinade and into the pan, shaking off excess marinade. Place in a relatively single layer.

  5. 5

    Cook for about 10 minutes, using a thin metal spatula to turn often. When [beets] are softened and [tempeh] is browned, it’s ready!

  6. 6

    Toast large caraway rye bread (8 slices) and spread [dressing] on all slices. Top with [tempeh] and [beets]. If using, pour on a few tablespoons of [swizz cheese]. Add sauerkraut (1.5 cups). Close sandwich. Spike with [dill pickle slices for garnish] and serve.

Nutrition Facts

Per portion

1106
kcal
40
Protein (g)
71
Carbs (g)
76
Fat (g)

Macronutrients

Saturated Fat 22 g
Monounsaturated Fat 35 g
Polyunsaturated Fat 14 g
Fiber 11 g
Sugars 13 g

Micronutrients

iron
8mg
167% DV
sodium
1488mg
258% DV
calcium
75mg
30% DV
potassium
500mg
43% DV
vitamin a
25mcg
11% DV
vitamin c
13mg
55% DV
vitamin k
13mcg
41% DV

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