Tabbouleh made with red bulgur, water, lemon juice, olive oil, ground coriander, fresh parsley, fresh mint, scallions, garlic, roma tomatoes, persian cucumber, olive oil, lemon juice, salt, pepper

Tabbouleh

This vibrant Tabbouleh is a perfect side for any Middle Eastern meal, ideal for meal prep lunches. Packed with fresh herbs, vegetables, and bulgur, it offers a refreshing and flavorful experience.

6 servings
Updated
sidessalads
#mint#lemon#vegan#bulgur#garlic#summer#parsley#cucumber#egg free#lebanese#nut free#soy free#tomatoes#coriander#meal prep#scallions#side dish#dairy free#vegetarian#fresh herbs#middle eastern

Instructions

  1. 1

    Combine the red bulgur (0.5 cup), water (1 cup), juice (1 lemon), olive oil (0.25 cup), and ground coriander (0.5 tsp) in a saucepan. Bring to a boil, then turn off the heat and cover. Let the mixture sit until the [water] has fully absorbed into the [red bulgur] (about 30 minutes). Fluff with a fork.

  2. 2

    In a large salad bowl, toss together the [red bulgur], fresh parsley (3 cups), fresh mint (0.5 cup), scallions (4), garlic (2 cloves), tomatoes (3 roma), cucumber (2 persian), olive oil (2 tbsp), and juice (0.5 lemon).

  3. 3

    Taste the salad and season with [salt] and [pepper] as desired. More [olive oil] can be added based on personal preference.

Nutrition Facts

Per portion

187
kcal
3
Protein (g)
14
Carbs (g)
14
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 10 g
Polyunsaturated Fat 2 g
Fiber 4 g
Sugars 2 g

Micronutrients

iron
3mg
100% DV
sodium
74mg
19% DV
calcium
71mg
43% DV
potassium
365mg
47% DV
vitamin a
152mcg
102% DV
vitamin c
48mg
320% DV
vitamin k
483mcg
2417% DV

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