Spicy Vegan Mapo Tofu made with neutral oil, crumbled beyond meat burgers, diced mushrooms, fresh ginger, garlic, diced scallion whites, douban sauce, chili oil, ground szechuan peppercorn, low sodium soy sauce, sugar, vegetable broth, cornstarch, water, firm silken tofu, toasted sesame oil, diced scallion greens

Spicy Vegan Mapo Tofu

This easy vegan mapo tofu recipe takes just 25 minutes to make from start to finish! It's spicy, saucy, and loaded with plant-based protein, making it a satisfying weeknight meal. Enjoy customizable spice levels for a perfect family dinner.

4 servings
Updated
asianmains
#easy#tofu#spicy#vegan#stir-fry#chili oil#mapo tofu#mushrooms#asian cuisine#protein-packed#weeknight meal#szechuan pepper

Instructions

  1. 1

    Heat the neutral oil (1 tbsp) in a wok or pan over medium to medium-high heat.

  2. 2

    Add in your beyond meat burgers (2 crumbled) and diced mushrooms (0.5 cup). Sauté over medium-high heat until vegan meat is completely cooked and the mushrooms are tender, about 5 minutes.

  3. 3

    In a separate pot, start boiling the [water]. Salt the pot well.

  4. 4

    To the vegan meat and mushrooms, add in aromatics - fresh ginger (2 knobs), garlic (5 cloves) and diced scallion whites (0.25 cup). Stir to combine and cook for about 3 minutes until fragrant.

  5. 5

    Then add in douban sauce (1 tbsp), chili oil (1 tbsp), ground szechuan peppercorn (1 tsp), low sodium soy sauce (1 tbsp), and sugar (1 tbsp) to the vegan meat mixture. Stir to combine, about 1-2 minutes.

  6. 6

    Finish the mapo tofu sauce by adding in the vegetable broth (1 cup) and the cornstarch slurry (cornstarch (2 tsp) mixed with water (2 tbsp)). Mix thoroughly to combine and thicken.

  7. 7

    When the sauce is nearly finished, boil the firm silken tofu (1 lb) in the salted water for about 1-2 minutes. Scoop it out, shake off excess water, and add to the mix, stirring gently to combine with the sauce.

  8. 8

    Taste and add more [salt] or [pepper] if desired. Top with toasted sesame oil (1 tsp) and diced scallion greens (0.25 cup). Serve over white rice and enjoy!

Nutrition Facts

Per portion

242
kcal
12
Protein (g)
19
Carbs (g)
13
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 7 g
Polyunsaturated Fat 4 g
Fiber 3 g
Sugars 8 g

Micronutrients

iron
2mg
44% DV
sodium
588mg
102% DV
calcium
104mg
32% DV
potassium
444mg
38% DV
vitamin a
7mcg
3% DV
vitamin c
6mg
27% DV
vitamin k
8mcg
25% DV

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