Spicy Sesame Edamame Noodles with Black Bean Tenderstem made with groundnut oil, shallot, wholewheat noodles, vegetable noodles, garlic, ginger, red chilli, sesame seeds, edamame beans, sesame oil, soy sauce, fresh coriander, lime juice, pak choi, tenderstem broccoli, black bean sauce

Spicy Sesame Edamame Noodles with Black Bean Tenderstem

This recipe offers a delightful blend of spicy sesame edamame noodles and tenderstem broccoli with black bean sauce, creating a flavour-packed meal quicker than ordering a takeaway. Enjoy fresh noodles with vibrant vegetables and edamame, enhanced by fiery chilli and crunchy sesame seeds. The accompanying broccoli and pak choi are cooked in a savory black bean sauce, making for a truly satisfying and wholesome experience.

2 servings
Updated
mains
#asian#spicy#vegan#edamame#healthy#noodles#broccoli#stir-fry#weeknight#quick meal

Instructions

  1. 1

    Boil the wholewheat noodles (100 g) for mins (4), then drain and set aside. Cook the vegetable noodles (100 g) according to packet instructions and add to the rest of the [wholewheat noodles].

  2. 2

    Heat groundnut oil (4 tbsp) in a large wok or frying pan. Add shallot (4), garlic (2 tsp), and ginger (2 tsp). Cook for mins (2).

  3. 3

    Add the sesame seeds (3 tbsp) and edamame beans (100 g). Cook for a further mins (2), stirring constantly.

  4. 4

    Add the noodles and [vegetable noodles] into the pan and cook for mins (2).

  5. 5

    Turn off the heat. Add sesame oil (2 tbsp), soy sauce (2 tbsp), and juice (1 lime). Toss to combine. Serve scattered with [handful fresh coriander].

  6. 6

    Heat the remaining oil (implicitly covered by previous step's oil) in a separate frying pan. Add the remaining shallot (4) and cook for min (1).

  7. 7

    Add the pak choi (1 head) (white section) and tenderstem broccoli (150 g). Cook for [3-4 mins].

  8. 8

    Stir in the black bean sauce (30 g) and cook for a further mins (3) until the [tenderstem broccoli] stalks are just tender.

Nutrition Facts

Per portion

405
kcal
15
Protein (g)
40
Carbs (g)
23
Fat (g)

Macronutrients

Saturated Fat 4 g
Monounsaturated Fat 10 g
Polyunsaturated Fat 9 g
Fiber 7 g
Sugars 8 g

Micronutrients

iron
6mg
61% DV
sodium
946mg
82% DV
calcium
359mg
72% DV
potassium
721mg
31% DV
vitamin a
10212mcg
681% DV
vitamin c
159mg
353% DV
vitamin k
100mcg
167% DV

Reviews

Be the first to review this recipe!

Rate this recipe:

No reviews yet. Be the first to share your experience!

Similar Recipes

Spicy Carrot Harissa Soup

Spicy Carrot Harissa Soup

4 servings
1h 20m
#smoky#spicy#creamy
Spicy Plant Burgers

Spicy Plant Burgers

4 servings
30m
#easy#spicy#plant-based
Spicy Miso Portobello Burger

Spicy Miso Portobello Burger

2 servings
35m
#quick#umami#grilled
Crispy Spicy Cauliflower Tacos

Crispy Spicy Cauliflower Tacos

4 servings
1h 25m
#slaw#baked#spicy
Spicy Buffalo Chickpea Quesadillas
High Protein

Spicy Buffalo Chickpea Quesadillas

4 servings
1h
#Quick#Spicy#Vegan
Spicy Red Curry Cauliflower Wings

Spicy Red Curry Cauliflower Wings

6 servings
1h
#easy#baked#curry
Spicy Chickpea Stew

Spicy Chickpea Stew

6 servings
50m
#stew#vegan#hearty
Spicy Collard Greens

Spicy Collard Greens

4 servings
20m
#quick#salad#spicy