Spicy Penne Arrabbiata made with olive oil, garlic, red pepper flakes, plum tomatoes, salt, pasta, parsley

Spicy Penne Arrabbiata

Experience a burst of intense, spicy flavor with this simple vegan Penne Arrabbiata. This low-fat pasta dish is quick to prepare and perfect for a weeknight meal or a special occasion.

4 servings
Updated
mains
#easy#pasta#quick#spicy#garlic#italian#low fat#tomato sauce#weeknight meal#red pepper flakes

Instructions

  1. 1

    In a pan, sauté the garlic (3 tsp) and red pepper flakes (1.5 tsp) in olive oil (2 tsp) for 3 minutes, ensuring the garlic does not brown.

  2. 2

    Puree the can plum tomatoes (1 28-ounce) using a blender until slightly chunky. Stir the pureed tomatoes into the garlic mixture. Simmer, stirring, until the sauce reduces and thickens (about 20 minutes). Season with [to taste salt].

  3. 3

    While the sauce simmers, cook the pasta (8 ounces) in boiling salted water until al dente (about 10 minutes); then drain. Toss the cooked pasta with the sauce and cook for a couple minutes more. Sprinkle with parsley (2 tbsp) and serve immediately with crusty bread.

Nutrition Facts

Per portion

268
kcal
9
Protein (g)
51
Carbs (g)
3
Fat (g)

Macronutrients

Saturated Fat 0 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Fiber 4 g
Sugars 6 g

Micronutrients

iron
2mg
39% DV
sodium
289mg
50% DV
calcium
25mg
10% DV
potassium
475mg
40% DV
vitamin a
80mcg
36% DV
vitamin c
19mg
83% DV
vitamin k
31mcg
104% DV

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