Spicy Peanut Noodle Stir Fry

Spicy Peanut Noodle Stir Fry

This quick, easy, and super delicious vegan stir fry features wholewheat noodles coated in a spicy peanut butter sauce, complemented by vibrant peppers and tenderstem broccoli. It’s a healthy and satisfying meal that can be enjoyed hot for dinner or cold for a packed lunch the next day.

4 servings
mains
#easy#quick#spicy#vegan#peanut#healthy#noodles#stir fry#weeknight meal#gluten-free option#tenderstem broccoli

Instructions

  1. 1

    Cook the wholewheat noodles (250 g) according to package instructions. Once cooked, drain and plunge into a pan of cold water.

  2. 2

    Heat the toasted sesame oil (1 tbsp) in a large frying pan or wok. Add the tenderstem broccoli (200 g), chestnut mushrooms (250 g), and red bell pepper (1 medium). Cook for [6-8 minutes].

  3. 3

    Combine the soy sauce (6 tbsp), peanut butter (8 tbsp), sriracha (1.5 tbsp), and toasted sesame oil (1 tbsp) in a bowl. Stir well. If too thick, stir in some [hot water​] until a thick but smooth sauce forms.

  4. 4

    Stir half of the sauce into the noodles and the other half into the cooked vegetables. Mix everything together.

  5. 5

    Serve hot or cold, garnished with fresh coriander (1 bunch) if desired. To reheat, return to the frying pan and cook on high heat for a couple of minutes until warmed through.

Nutrition Facts

Per portion

420
kcal
18
Protein (g)
33
Carbs (g)
23
Fat (g)

Macronutrients

Saturated Fat 4 g
Monounsaturated Fat 11 g
Polyunsaturated Fat 8 g
Fiber 5 g
Sugars 7 g

Micronutrients

iron
1mg
28% DV
sodium
139mg
24% DV
calcium
25mg
10% DV
potassium
525mg
45% DV
vitamin a
400mcg
178% DV
vitamin c
93mg
411% DV
vitamin k
53mcg
175% DV