Spicy Parsnip Crisps

Spicy Parsnip Crisps

Transform sweet and earthy parsnips into a crunchy, vibrant snack. Seasoned with cumin, coriander, and smoked paprika, these oven-baked crisps offer a warming alternative to store-bought varieties. Perfect as a healthy snack or a unique side dish.

5 servings
sidessnacks
#easy#spicy#crispy#low-fat#homemade#oven-baked#gluten-free#healthy snack#root vegetables

Instructions

  1. 1

    Preheat your oven to 180°C (160°C fan). Use a mandolin or sharp knife to slice the parsnips (600 g) into very thin rounds.

  2. 2

    Pat the slices dry with kitchen paper and place them in a large mixing bowl.

  3. 3

    Drizzle with olive oil (2 tbsp) and toss with ground cumin (0.5 tsp), coriander ground (0.5 tsp), a smoked paprika (1 pinch), and seasoning (1 handful).

  4. 4

    Arrange the slices in a single layer on baking sheets and roast for 20-25 minutes, turning frequently until golden.

  5. 5

    Transfer the crisps to kitchen paper to drain and allow to cool for 10 minutes to finish crisping up.

Nutrition Facts

Per portion

137
kcal
2
Protein (g)
21
Carbs (g)
6
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 1 g
Fiber 6 g
Sugars 6 g

Micronutrients

iron
1mg
20% DV
sodium
156mg
34% DV
calcium
44mg
17% DV
potassium
450mg
48% DV
vitamin a
4mcg
2% DV
vitamin c
20mg
113% DV
vitamin k
26mcg
110% DV