Spicy Mango Salad made with hearts of palm shreds, Persian or Lebanese cucumbers, fresh or frozen mango, vegan mayonnaise, soy sauce, rice wine vinegar, sriracha sauce, avocado, toasted sesame seeds, panko bread crumbs

Spicy Mango Salad

This Spicy Mango Salad is light and refreshing featuring hearts of palm, cucumber, and mango in a creamy spicy mayonnaise dressing. It's a quick and easy meal, ready in just 15 minutes. Reminiscent of a California sushi roll without the rice, this dish makes for a delicious low-carb option.

2 servings
Updated

Price per Serving

AUD: A$ 6.23
EUR: € 3.81
GBP: £ 3.24
USD: $ 4.10
saladsappetizer
#fresh#mango#quick#spicy#vegan#summer#cucumber#low carb#gluten free#hearts of palm

Instructions

  1. 1

    Slice or lebanese cucumbers (2 persian) in half lengthwise and then into julienne thin strips.

  2. 2

    With your fingers, pull strings off the hearts of palm shreds (200 g) lengthwise (similar to string cheese). You can also slice into strips with a knife. Slice fresh or frozen mango (1 cup) into thin slices. Add all sliced ingredients to a large bowl.

  3. 3

    In a small bowl, mix the dressing ingredients: vegan mayonnaise (3.5 tbsp), soy sauce (2.5 tsp), rice wine vinegar (1 tsp), and sriracha sauce (1 tsp). Adjust sriracha to your spice preference.

  4. 4

    Pour the dressing over the salad ingredients in the large bowl and stir well until everything is nicely coated and creamy.

  5. 5

    Divide the salad into [2] bowls. Top each with thin slices of avocado (0.5) and garnish with a sprinkle of toasted sesame seeds (2 tsp) and panko bread crumbs (2 tsp) for crunch.

Nutrition Facts

Per portion

354
kcal
8
Protein (g)
27
Carbs (g)
24
Fat (g)

Macronutrients

Saturated Fat 4 g
Monounsaturated Fat 9 g
Polyunsaturated Fat 11 g
Fiber 5 g
Sugars 5 g

Micronutrients

iron
1mg
11% DV
sodium
976mg
85% DV
calcium
41mg
8% DV
potassium
358mg
15% DV
vitamin a
45mcg
10% DV
vitamin c
8mg
18% DV
vitamin k
30mcg
50% DV

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