Spicy Harissa Vegetable Bake made with pumpkin, parsnips, beetroot, harissa, olive oil, red pepper, large onion, garlic cloves, ground cumin, ground coriander, smoked paprika, chopped tomatoes, cannellini, water, salt, ciabatta, olive oil, parsley, lemon

Spicy Harissa Vegetable Bake

This vibrant autumn vegetable bake features a spicy harissa flavor with seasonal vegetables like pumpkin, parsnip, and beetroot, topped with a crisp ciabatta crumb. This healthy, low-fat vegan meal is a perfect crowd-pleaser for any occasion.

6 servings
Updated

Price per Serving

AUD: A$ 2.59
EUR: € 1.58
GBP: £ 1.23
USD: $ 1.79
mainssides
#easy#spicy#vegan#harissa#healthy#low-fat#one-pot#autumnal#comfort food#vegetable bake

Instructions

  1. 1

    Preheat the oven to 200°C (fan 180°C). In a shallow roasting tray, combine the pumpkin (300 g), parsnips (250 g), beetroot (250 g) with harissa (1.5 tbsp) and olive oil (1 tbsp). Season with [salt] and roast for 40 mins. Add the pepper (1 red) after 15 mins.

  2. 2

    Meanwhile, heat olive oil (1 tbsp) in a frying pan over medium-low heat. Cook the onion (1 large) for 5 mins until softened. Stir in the garlic (2 clove), ground cumin (1.5 tsp), ground coriander (1 tsp), and smoked paprika (1 tsp) and cook for 2 more mins. Add the chopped tomatoes (800 g) and simmer for 20 mins, stirring occasionally. Stir in the cannellini (400 g) and set aside.

  3. 3

    Mix the roasted vegetables into the [tomato sauce] with water (200 ml) and half of the parsley (1 handful). Transfer the mixture to a 25cm pie dish.

  4. 4

    Pulse the ciabatta (100 g) into chunks in a food processor. Combine with the remaining parsley (0.5 handful), olive oil (1.5 tbsp), and lemon (0.5) zest. Sprinkle over the bake and cook in the oven for 30 mins until piping hot.

Nutrition Facts

Per portion

239
kcal
9
Protein (g)
32
Carbs (g)
9
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 2 g
Fiber 8 g
Sugars 15 g

Micronutrients

iron
6mg
210% DV
sodium
700mg
182% DV
calcium
120mg
72% DV
potassium
1175mg
150% DV
vitamin a
540mcg
360% DV
vitamin c
45mg
300% DV
vitamin k
30mcg
150% DV

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