Spicy Courgette Kebabs made with courgettes, olive oil, harissa paste, smoked paprika, chilli flakes, ground cumin, plant yogurt, extra virgin olive oil, lemon, sumac, dried apricots, red onion, extra virgin olive oil, red wine vinegar, fresh parsley, flatbreads, salt, pepper

Spicy Courgette Kebabs

These vibrant vegan kebabs feature tender courgettes marinated in a spicy, smoky harissa paste, perfectly grilled and served with a zingy lemon yogurt and a sweet, tangy apricot salsa. A delightful and flavourful dish perfect for any gathering.

4 servings
Updated
mainssides
#lemon#quick#salsa#smoky#spicy#vegan#kebabs#simple#summer#yogurt#apricot#grilled#harissa#courgette#mediterranean

Instructions

  1. 1

    Slice the courgettes (3) into 1cm rounds. Place them in a large bowl with the olive oil (2 tbsp), harissa paste (2 tbsp), smoked paprika (1 tsp), chilli flakes (1 tsp) and ground cumin (1 tsp). Toss to coat and thread onto the skewers.

  2. 2

    Roughly chop the dried apricots (150 g) and fresh parsley (20 g) and place in a bowl. Peel and thinly slice the onion (1 red). Add the extra virgin olive oil (2 tbsp), red wine vinegar (1 tbsp) and mix to coat.

  3. 3

    Place the plant yogurt (200 g) in a bowl with the extra virgin olive oil (1 tbsp), the zest and juice from lemon (0.5) and sumac (0.5 tsp). Mix to combine and season with [salt] and [pepper] to taste.

  4. 4

    Place the courgette kebabs on the grill or griddle pan until charred, then turn over and cook the other side until tender.

  5. 5

    Warm the flatbreads (4) and spread with the lemon yogurt. Top with the kebabs and spoon over the apricot salsa to serve.

Nutrition Facts

Per portion

584
kcal
16
Protein (g)
88
Carbs (g)
20
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 12 g
Polyunsaturated Fat 5 g
Fiber 9 g
Sugars 27 g

Micronutrients

iron
1mg
30% DV
sodium
613mg
106% DV
calcium
88mg
35% DV
potassium
763mg
65% DV
vitamin a
750mcg
333% DV
vitamin c
14mg
61% DV
vitamin k
78mcg
258% DV

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