Spicy Cauliflower Rice

Spicy Cauliflower Rice

This Mexican-inspired cauliflower rice is incredibly easy to prepare and bursting with flavor. It serves as a versatile base for any Mexican dish or stands alone beautifully, topped with fresh salsa and creamy avocado. It's a fantastic vegan, gluten-free, and low-carb option for a quick and satisfying meal.

5 servings
mainssides
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Instructions

  1. 1

    Cut the cauliflower (1 head) into large chunks and place in a food processor. Pulse for 5 to 6 seconds until the cauliflower has broken down into small rice-sized pieces.

  2. 2

    In a pan on medium heat, saute the onion (1) and garlic (1 clove) in olive oil (1 tsp) for 3 minutes until the onions soften. Add in the cauliflower rice, salt (0.25 tsp), and chopped tomatoes (2 cups), cover with a lid and cook for another 5 to 7 minutes until the cauliflower rice has begun to soften in texture.

  3. 3

    Add in the cumin (1.5 tbsp), smoked paprika (2 tsp), lime juice (1 tbsp) and [pinch cayenne]. Continue to cook until the cauliflower becomes tender but not mushy. Stir in the fresh cilantro (0.25 cup) just before serving. Serve with optional toppings like [chopped avocado], [salsa], [vegan shredded chicken], and [jalapeno].

Nutrition Facts

Per portion

229
kcal
14
Protein (g)
23
Carbs (g)
11
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 3 g
Fiber 10 g
Sugars 5 g

Micronutrients

iron
3mg
83% DV
sodium
488mg
106% DV
calcium
48mg
24% DV
potassium
668mg
71% DV
vitamin a
359mcg
199% DV
vitamin c
21mg
118% DV
vitamin k
14mcg
58% DV