Spicy Cauliflower Popcorn

Spicy Cauliflower Popcorn

These crispy roasted florets are a nutrient-dense alternative to traditional snacks. Tossed in a vibrant blend of cumin, turmeric, and chilli, this savoury cauliflower popcorn is roasted until perfectly charred and golden. It is a simple, healthy, and sharing-friendly dish that pairs beautifully with your favourite vegan dip.

4 servings
sidessnacks
#spicy#crispy#healthy#roasted#low-carb#gluten-free#low-calorie

Instructions

  1. 1

    Preheat your oven to 220°C (gas 7, fan 200°C). Break the cauliflower (1 bulb) into equal, bitesize florets.

  2. 2

    In a large mixing bowl, combine the ground cumin (1 tsp), ground turmeric (1 tsp), red chili flakes (1 tsp), sea salt (0.5 tsp), and olive oil (2 tbsp).

  3. 3

    Toss the cauliflower florets in the spice mixture until they are evenly coated, then spread them out onto a large roasting tray.

  4. 4

    Roast for 25-30 minutes until the edges are lightly charred and crispy. Serve while hot.

Nutrition Facts

Per portion

102
kcal
5
Protein (g)
8
Carbs (g)
7
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 1 g
Fiber 4 g
Sugars 5 g

Micronutrients

iron
1mg
27% DV
sodium
310mg
54% DV
calcium
33mg
10% DV
potassium
460mg
39% DV
vitamin a
11mcg
5% DV
vitamin c
95mg
422% DV
vitamin k
29mcg
96% DV