Spicy Aubergine Penne Arrabbiata made with fresh mixed-colour chillies, olive oil, cloves of garlic, tin of quality plum tomatoes, sea salt, black pepper, aubergines, dried wholewheat penne

Spicy Aubergine Penne Arrabbiata

This spicy pasta recipe features aubergine and homemade chilli oil, creating a hot and flavourful weeknight dinner. It's super quick and easy to prepare, perfect for a satisfying meal with a kick.

4 servings
Updated
mains
#pasta#vegan#chilli#italian#aubergine#quick & easy#weeknight dinner

Instructions

  1. 1

    To make a quick chilli oil, halve and deseed the mixed-colour chillies (12 fresh). Fill a clean heatproof jar with [olive oil], then pour olive oil (120 ml) into a non-stick frying pan on a medium-low heat and add the mixed-colour chillies (12 fresh) to confit.

  2. 2

    Meanwhile, put a pan of boiling salted water on for the dried wholewheat penne (300 g). Halve aubergines (2) lengthways and blanch in the water, covered, for 5 minutes, then lift out, leaving the water on the boil.

  3. 3

    Carefully scoop the soft mixed-colour chillies (12 fresh) into the jar, then spoon in olive oil (110 ml), leaving olive oil (2 tbsp) in the pan. (Keep the jar of chilli oil to add a kick to future meals).

  4. 4

    Chop the aubergines (2) into 3cm chunks, add to the pan with a [pinch sea salt] and [pinch black pepper], then turn the heat up to high, stirring regularly.

  5. 5

    Cook the dried wholewheat penne (300 g) according to the packet instructions while you peel and finely slice the of garlic (4 cloves), then fry with the aubergines (2) for 2 minutes.

  6. 6

    Pour in the plum tomatoes (1 tin), breaking them up with a wooden spoon, and water (0.5 tin).

  7. 7

    Add as many of the mixed-colour chillies (12 fresh) as you dare to the sauce and simmer until the dried wholewheat penne (300 g) is ready, then taste and season to perfection.

  8. 8

    Drain the dried wholewheat penne (300 g), reserving water (1 mug) of cooking water, then toss the dried wholewheat penne (300 g) through the sauce, loosening with a little reserved cooking water, if needed. Dish up.

Nutrition Facts

Per portion

346
kcal
13
Protein (g)
57
Carbs (g)
9
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 4 g
Fiber 7 g
Sugars 10 g

Micronutrients

iron
2mg
44% DV
sodium
300mg
52% DV
calcium
50mg
20% DV
potassium
300mg
25% DV
vitamin a
38mcg
17% DV
vitamin c
50mg
222% DV
vitamin k
13mcg
42% DV

Reviews

Be the first to review this recipe!

Rate this recipe:

No reviews yet. Be the first to share your experience!

Similar Recipes

Spicy Carrot Harissa Soup

Spicy Carrot Harissa Soup

4 servings
1h 20m
#smoky#spicy#creamy
Spicy Plant Burgers

Spicy Plant Burgers

4 servings
30m
#easy#spicy#plant-based
Spicy Miso Portobello Burger

Spicy Miso Portobello Burger

2 servings
35m
#quick#umami#grilled
Crispy Spicy Cauliflower Tacos

Crispy Spicy Cauliflower Tacos

4 servings
1h 25m
#slaw#baked#spicy
Spicy Buffalo Chickpea Quesadillas
High Protein

Spicy Buffalo Chickpea Quesadillas

4 servings
1h
#Quick#Spicy#Vegan
Spicy Red Curry Cauliflower Wings

Spicy Red Curry Cauliflower Wings

6 servings
1h
#easy#baked#curry
Spicy Chickpea Stew

Spicy Chickpea Stew

6 servings
50m
#stew#vegan#hearty
Spicy Collard Greens

Spicy Collard Greens

4 servings
20m
#quick#salad#spicy