Perfect Sautéed Broccoli made with broccoli, olive oil, kosher salt, black pepper, garlic powder, lemon juice

Perfect Sautéed Broccoli

This perfect sautéed broccoli comes together quickly and easily, making it an ideal side dish. The steaming method keeps it perfectly tender with a delightful char, sure to please even the pickiest eaters. Enjoy this versatile and healthy vegetable alongside any meal.

4 servings
Updated

Price per Serving

AUD: A$ 0.96
EUR: € 0.61
GBP: £ 0.51
USD: $ 1.14
sidesvegan
Gluten-Free #easy#lemon#quick#garlic#healthy#broccoli#pan-fried#side dish

Instructions

  1. 1

    Cut the head broccoli (1 large) into bite-sized florets. Optionally, slice the stalk into 0.5-inch pieces.

  2. 2

    Heat olive oil (2 tbsp) in a large skillet with a lid over medium-high heat until shimmering. Add the broccoli and cook, uncovered, for minute (1).

  3. 3

    Cover and continue cooking, lifting the lid to stir every 1 to 2 minutes to prevent burning, until crisp-tender and lightly charred, about 8 minutes (7 to) total. Season with kosher salt (0.5 tsp), black pepper (0.25 tsp), and garlic powder (0.5 tsp). Remove from heat and spritz with lemon juice (1.5 tsp).

Nutrition Facts

Per portion

101
kcal
3
Protein (g)
8
Carbs (g)
7
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 1 g
Fiber 3 g
Sugars 2 g

Micronutrients

iron
1mg
20% DV
sodium
303mg
53% DV
calcium
47mg
14% DV
potassium
333mg
28% DV
vitamin a
270mcg
120% DV
vitamin c
102mg
454% DV
vitamin k
117mcg
389% DV

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