Perfect Asparagus made with asparagus, extra-virgin olive oil, sea salt, freshly ground black pepper, lemon wedges

Perfect Asparagus

This comprehensive guide teaches you how to perfectly prepare asparagus using three delicious methods: roasting, grilling, and blanching. Whether served as a vibrant side dish or integrated into larger meals, these simple techniques bring out the best in this healthy spring vegetable. Explore how different cooking styles can transform asparagus into a tender, crisp, or charred delight, seasoned simply with olive oil, salt, pepper, and lemon.

4 servings
Updated

Price per Serving

AUD: A$ 1.75
EUR: € 1.25
GBP: £ 1.00
USD: $ 1.25
sidesoccasions
Gluten-Free #easy#spring#summer#grilled#healthy#roasted#blanched#vegetable

Instructions

  1. 1

    For roasted asparagus: Preheat the oven to 425°F. Trim woody ends from the asparagus (1 bunch). Toss the spears with [extra-virgin olive oil], [sea salt], and [freshly ground black pepper]. Spread on a parchment-lined baking sheet. Bake for minutes (12), until crisp-tender. Squeeze with [lemon wedges] and serve.

  2. 2

    For grilled asparagus: Preheat a grill to medium heat. Trim woody ends from the asparagus (1 bunch). Toss the spears with [extra-virgin olive oil], [sea salt], and [freshly ground black pepper]. Grill for 8 minutes (6 to), flipping halfway through, until tender and lightly charred. Squeeze with [lemon wedges] and serve. (Optional: grill lemon halves for charred lemon juice).

  3. 3

    For blanched asparagus: Bring a large pot of salted [water] to a boil and prepare a bowl of [ice water] nearby. Chop the asparagus (1 bunch) into 1-inch pieces. Drop into boiling water for about minute (1), until tender and bright green. Use a [slotted spoon] to transfer to the [ice water] and chill for minute (1). Drain, pat dry, and toss into salads, pastas, or squeeze with [lemon] to enjoy.

Nutrition Facts

Per portion

113
kcal
2
Protein (g)
4
Carbs (g)
10
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 7 g
Polyunsaturated Fat 1 g
Fiber 2 g
Sugars 2 g

Micronutrients

iron
2mg
53% DV
sodium
2mg
calcium
27mg
11% DV
potassium
227mg
19% DV
vitamin a
253mcg
113% DV
vitamin c
6mg
28% DV
vitamin k
47mcg
234% DV

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