Charred Broccoli and Za’atar Chickpeas made with fresno chile or jalapeño pepper, white vinegar, maple syrup, broccoli, avocado oil, chickpeas, kosher salt, ground cumin, ground coriander, zaatar, plant based yogurt, garlic cloves, lemon, ground cumin, ground coriander, salt pepper, bread

Charred Broccoli and Za’atar Chickpeas

This restaurant-quality vegan meal features crispy spiced chickpeas and deeply charred broccoli florets served over a lush, zesty lemon-garlic yogurt sauce. Topped with quick-pickled chile peppers for a sweet and spicy kick, it's a perfectly balanced, protein-packed dinner that comes together in just 20 minutes.

2 servings
Updated

Price per Serving

AUD: A$ 6.77
EUR: € 4.08
GBP: £ 3.15
USD: $ 4.94
mainssides
#spicy#charred#healthy#one-pan#20-minute#probiotic#gluten-free#high-protein#quick dinner#mediterranean

Instructions

  1. 1

    In a small jar, combine the fresno chile or jalapeño pepper (1 handful), white vinegar (3 tbsp), maple syrup (1 tbsp), and a pinch of salt. Set aside to macerate for at least 10 minutes.

  2. 2

    Prep the broccoli (12 oz): discard the woody bottom of the stalk, peel the outer layer of the remaining stalk, and slice into rounds. Cut the florets into medium pieces.

  3. 3

    Heat avocado oil (1 tbsp) in a pan over medium-high heat. Add chickpeas (1 can) and cook undisturbed for 3 minutes to brown. Stir and cook for 3 more minutes until blistered.

  4. 4

    Stir in kosher salt (0.5 tsp), ground cumin (0.5 tsp), ground coriander (0.5 tsp), and zaatar (2 tsp). Cook for 2 minutes to toast, then finish with a squeeze of lemon (1) juice.

  5. 5

    In a cast-iron skillet on high heat, heat avocado oil (2.5 tbsp). Once smoking, add broccoli in a single layer. Season with salt and cook undisturbed for 3 minutes, then flip and cook 2 more minutes until charred. Add a splash of lemon (1) juice.

  6. 6

    Whisk together plant based yogurt (5 oz), garlic cloves (2 clove), lemon zest, lemon juice (1 tbsp), ground cumin (0.25 tsp), ground coriander (0.25 tsp), and salt pepper (1 pinch).

  7. 7

    Smear the yogurt sauce on plates, top with chickpeas and broccoli, and finish with the pickled peppers and brine. Serve with bread (1 handful).

Nutrition Facts

Per portion

570
kcal
18
Protein (g)
61
Carbs (g)
31
Fat (g)

Macronutrients

Saturated Fat 4 g
Monounsaturated Fat 19 g
Polyunsaturated Fat 5 g
Fiber 17 g
Sugars 14 g

Micronutrients

iron
6mg
66% DV
sodium
1243mg
108% DV
calcium
312mg
48% DV
potassium
1001mg
42% DV
vitamin a
368mcg
82% DV
vitamin c
200mg
444% DV
vitamin k
150mcg
250% DV

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