Quick Tofu Tikka Masala made with vegetable oil, firm tofu, vegetable oil, medium onion, grated fresh ginger, brown mustard seeds, tikka masala spice mix, salt, chili powder, large tomato, vegan cooking cream, unsweetened plant yogurt, raw cashews, tomato paste, lime, vegan naan

Quick Tofu Tikka Masala

This vibrant dish is an easy and quick vegan alternative to the famous Chicken Tikka Masala, perfect for a weeknight dinner. It features marinated tofu in a creamy, slightly spicy, and flavorful sauce. Serve it with naan or rice for a satisfying meal.

3 servings
Updated

Price per Serving

AUD: A$ 5.30
EUR: € 3.48
GBP: £ 3.17
USD: $ 3.84
mains
#easy#tofu#quick#spicy#cashew#creamy#dinner#weeknight meal#indian-inspired

Instructions

  1. 1

    Heat vegetable oil (1 tbsp) in a large pan over high heat. Cook the firm tofu (8.8 oz), turning periodically, until golden on all sides.

  2. 2

    Meanwhile, heat vegetable oil (1 tbsp) in a sauté pan over medium-high heat. Cook the onion (1 medium) for 3 minutes.

  3. 3

    Add the grated fresh ginger (1 tbsp) and brown mustard seeds (1 tsp). Cook for 2 more minutes.

  4. 4

    Add the tikka masala spice mix (2 tbsp), salt (0.5 tsp), and chili powder (0.25 tsp) and toast for another minute. The dish is spicy, so omit or add less chili if you're not a fan of heat.

  5. 5

    Add the chopped tomato (1 large), vegan cooking cream (0.75 cup), unsweetened plant yogurt (0.5 cup), raw cashews (0.25 cup), and tomato paste (3 tbsp). Cook for 7 - 8 minutes.

  6. 6

    Lastly, add the cooked firm tofu (8.8 oz) and stir it through.

  7. 7

    Squeeze over the lime (0.5) juice, stir, and serve with naan (2 vegan) or rice. Enjoy!

Nutrition Facts

Per portion

539
kcal
20
Protein (g)
56
Carbs (g)
29
Fat (g)

Macronutrients

Saturated Fat 5 g
Monounsaturated Fat 16 g
Polyunsaturated Fat 8 g
Fiber 7 g
Sugars 17 g

Micronutrients

iron
6mg
95% DV
sodium
754mg
98% DV
calcium
339mg
78% DV
potassium
881mg
56% DV
vitamin a
84mcg
28% DV
vitamin c
19mg
64% DV
vitamin k
33mcg
83% DV

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