Vegan Palak Tofu Curry made with oil, firm tofu, salt, cumin powder, garam masala, garlic powder, nutritional yeast, cayenne, packed spinach, water, almond milk, soaked cashews, garlic, ginger, serrano chili pepper, medium chopped tomato, salt, maple syrup, garam masala, cashew cream, pepper flakes

Vegan Palak Tofu Curry

This Vegan Palak Tofu Curry is a simple and delicious dairy-free, gluten-free spinach curry with tofu. It can be made soy-free using chickpea tofu, vegetables, or cooked chickpeas. With only 20 minutes of active preparation time, this flavorful Indian-inspired dish is ready in under an hour. Serve it over grains or with flatbreads for a wholesome and satisfying meal.

2 servings
Updated

Price per Serving

AUD: A$ 3.84
EUR: € 2.88
GBP: £ 2.16
USD: $ 2.95
mainsindian main courses
#easy#tofu#curry#vegan#indian#one-pot#spinach#quick meal#gluten-free

Instructions

  1. 1

    In a pan, heat oil (2 tsp) on medium heat. Chop the firm tofu (7 oz) and add to the oil. Mix to coat and cook for 2-3 minutes. Add salt (0.25 tsp), cumin powder (0.5 tsp), garam masala (0.5 tsp), garlic powder (0.5 tsp), nutritional yeast (1 tsp), and cayenne (0.5 tsp), and mix to coat. Continue to cook for 8-10 minutes, partially covered on low-medium heat. Alternatively, toss the firm tofu (7 oz) in oil (2 tsp) and the spices, spread on a parchment-lined baking sheet, and bake at 400 F for 20 minutes for a more paneer-like texture.

  2. 2

    Meanwhile, wash the packed spinach (2 cups) and add it with water (0.25 cup), almond milk (0.25 cup), soaked cashews (2 tbsp), garlic (4 cloves), ginger (1 inch), chili pepper (1 serrano), chopped tomato (1 medium), and salt (0.25 tsp) to a blender. Blend into a smooth puree. Add the puree to the sizzling firm tofu (7 oz). Mix well. Add garam masala (0.25 tsp) to taste. Cook covered on low-medium heat for 10-15 minutes or until the raw garlic smell is no longer detectable and desired sauce consistency is achieved. Taste and adjust salt and spice.

  3. 3

    Drizzle some [cashew cream] and serve hot with [naan], [roti] or other flatbreads, or with [quinoa] or [rice]. Add [pepper flakes] for added heat. Sprinkle a pinch of cinnamon powder for variation. (Please note that cinnamon powder is not in the ingredient list provided and has been omitted from the ingredient tagging)

Nutrition Facts

Per portion

224
kcal
12
Protein (g)
14
Carbs (g)
13
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 6 g
Fiber 6 g
Sugars 5 g

Micronutrients

iron
4mg
45% DV
sodium
587mg
51% DV
calcium
172mg
34% DV
potassium
539mg
23% DV
vitamin a
3330IU
133% DV
vitamin c
23mg
51% DV
vitamin k
96mcg
160% DV

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