Multi Lentil Idli and Dosa made with urad daal, brown rice, white rice, toor daal, whole raungi, methi seeds, ginger, dried red chili, fresh cilantro, salt, baking powder, oil, finely chopped garlic, red chili powder, hing, water

Multi Lentil Idli and Dosa

These vibrant vegan Idli (steamed rice cakes) and Dosa (crepes) feature a nutritious blend of multiple lentils and rice, seasoned with fresh ginger, chili, and cilantro. Perfect for a healthy breakfast or lunch, serve them alongside a flavorful lentil curry or creamy coconut chutney. This gluten-free recipe offers a wholesome and delicious Indian-inspired meal.

4 servings
Updated
sidesbreakfast
#spicy#crepes#lentil#savory#steamed#fermented#multigrain#gluten-free#healthy breakfast#indian rice cakes

Instructions

  1. 1

    Soak all dry ingredients overnight (12-16 hours) in separate bowls. You may soak them together if you prefer.

  2. 2

    Drain the [all soaked ingredients] and grind them with ginger (1 inch), red chili (1 dried), [handful fresh cilantro] and salt (0.5 tsp) (or more) with a little [water] if needed, until a fine batter forms.

  3. 3

    If the batter is not fermented enough, stir in baking powder (0.25 tsp) or let it sit for another 4-6 hours in a warm place. This step is optional if you are making dosa crepes, which do not require as much fermentation.

  4. 4

    Grease the Idli stand molds well and pour the batter into each mold.

  5. 5

    Steam the idlis for 20-25 mins until cooked through. Let them stand for another 10 mins before carefully removing them from the idli stand.

  6. 6

    Serve the idlis hot with sambar, coconut chutney, or chili garlic chutney.

  7. 7

    For The Dosa/Crepes: Grind the remaining batter with a little extra [water] until it forms a thin, fine paste suitable for spreading.

  8. 8

    Heat a griddle on medium-high heat for a few minutes. Add a few drops of [oil] and spread it thinly over the surface using a paper napkin or the cut side of an onion. This creates a non-stick layer.

  9. 9

    Pour batter (0.25 cup) onto the hot griddle and spread it quickly in a spiral motion from the inside out using the back of a ladle, forming a thin crepe. Let the crepe cook for 2-3 mins until the underside is golden brown and crispy. Flip the dosa and cook for another 1 min on the other side.

  10. 10

    Serve the dosas hot with sambar, coconut chutney, or chili garlic chutney.

  11. 11

    For Chili Garlic Chutney (Optional): Heat oil (1 tbsp) in a small pan. Add [finely chopped garlic] (or garlic paste), [red chili powder] and [pinch hing].

  12. 12

    Cook for 1 min, or until the [garlic] starts to turn golden. Remove from heat immediately.

Nutrition Facts

Per portion

378
kcal
16
Protein (g)
68
Carbs (g)
5
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 2 g
Fiber 9 g
Sugars 1 g

Micronutrients

iron
3mg
57% DV
sodium
300mg
52% DV
calcium
27mg
8% DV
potassium
334mg
28% DV
vitamin a
3mcg
1% DV
vitamin c
1mg
4% DV
vitamin k
1mcg
2% DV

Reviews

Be the first to review this recipe!

Rate this recipe:

No reviews yet. Be the first to share your experience!

Similar Recipes

Lentil Taco Salad

Lentil Taco Salad

4 servings
30m
#vegan#no cook#soy free
Lentil Tacos with Avocado Crema

Lentil Tacos with Avocado Crema

4 servings
45m
#quick#mushroom#soy-free
Creamy Red Lentil Curry

Creamy Red Lentil Curry

4 servings
45m
#creamy#dinner#one-pot
Yellow Lentil Hummus
GF

Yellow Lentil Hummus

6 servings
1h 45m
#dip#easy#spicy
Fudgy Lentil Brownies

Fudgy Lentil Brownies

8 servings
50m
#fudgy#lentil#chocolate
Mediterranean Lentil Soup

Mediterranean Lentil Soup

4 servings
55m
#easy#herby#lemon
Mushroom Lentil Tacos with Garlic Avocado Cream
High Protein

Mushroom Lentil Tacos with Garlic Avocado Cream

3 servings
30m
#spicy#tacos#vegan
Turkish Red Lentil Soup

Turkish Red Lentil Soup

3 servings
35m
#easy#vegan#creamy