Coconut Millet Bowls made with berbere spice, avocado oil, water, kabocha squash, chickpeas, large shallots, millet, coconut milk, water, coconut oil, turmeric, salt, coconut cream, lime juice, lime zest, sea salt, maple syrup, cucumber chunks, grated fresh ginger, fresh cilantro, fresh mint leaves, fresh spinach, toasted coconut flakes

Coconut Millet Bowls

These vibrant Coconut Millet Bowls feature berbere-spiced winter squash, chickpeas, and spinach, drizzled with a coconut lime mint sauce. This flavorful, vegan, and plant-based meal is wholesome and nourishing.

4 servings
Updated

Price per Serving

AUD: A$ 6.72
EUR: € 4.12
GBP: £ 3.54
USD: $ 4.48
mainssalads
#vegan#millet#berbere#healthy#chickpeas#buddha bowl#plant-based#winter squash#easy weeknight#ethiopian-inspired

Instructions

  1. 1

    Preheat oven to 400 degrees.

  2. 2

    Mix together berbere spice (2 tbsp), avocado oil (2 tbsp), and water (2 tbsp) in a bowl; set aside to hydrate for minutes (10).

  3. 3

    Reserve coconut cream (0.5 cup) from the coconut milk (1 cup) can.

  4. 4

    Bring remaining coconut milk (0.5 cup), water (1.5 cups), turmeric (0.25 tsp), and salt (0.25 tsp) to a simmer in a saucepan. Add coconut oil (1 tbsp) and millet (1 cup), bring to a gentle boil, then reduce to lowest simmer. Cover and simmer for minutes (15). Leave covered off heat for at least minutes (10) more.

  5. 5

    Place prepared kabocha squash (1.5 lb), shallots (2 large), and chickpeas (15 oz) on a sheet pan with parchment. Liberally spread [berbere spice] paste with a brush. Sprinkle with [salt] and place in oven for minutes (30) or until cooked and roasted.

  6. 6

    Blend together the reserved coconut cream (0.5 cup), lime juice (0.25 cup), lime zest (1 tsp), sea salt (0.25 tsp), maple syrup (1 tsp), cucumber chunks (0.5 cup), and grated fresh ginger (1 tsp) until smooth. Add fresh cilantro (0.5 cup) and fresh mint leaves (0.25 cup) and blend for a few more seconds to break up herbs.

  7. 7

    Divide warm millet among bowls, topping with warm squash, shallots, and chickpeas. Add fresh spinach (3 cups) and drizzle with the sauce. Top with [toasted coconut flakes].

Nutrition Facts

Per portion

641
kcal
16
Protein (g)
76
Carbs (g)
27
Fat (g)

Macronutrients

Saturated Fat 15 g
Monounsaturated Fat 8 g
Polyunsaturated Fat 5 g
Fiber 14 g
Sugars 7 g

Micronutrients

iron
6mg
122% DV
sodium
651mg
113% DV
calcium
88mg
35% DV
potassium
550mg
47% DV
vitamin a
625mcg
278% DV
vitamin c
63mg
278% DV
vitamin k
225mcg
750% DV

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