Lentil Walnut Burgers made with chopped red onions, garlic, ginger, walnuts, packed cilantro, salt, ground cumin, ground coriander, garlic powder, cayenne, garam masala, basil leaves, cooked brown rice, cooked brown lentils, ketchup, oil, flax egg, breadcrumbs

Lentil Walnut Burgers

These flavorful vegan lentil walnut burgers are a delightful and satisfying meal. Made with hearty lentils, wholesome rice, and crunchy walnuts, they are perfectly seasoned and easy to prepare. Serve these soy-free and easily gluten-free patties on buns with avocado ranch or your favorite toppings for a delicious and healthy alternative to traditional burgers.

4 servings
Updated

Price per Serving

AUD: A$ 1.72
EUR: € 1.05
GBP: £ 0.90
USD: $ 1.15
mainsoccasions
#easy#rice#vegan#burger#lentil#savory#walnut#patties#soy-free#gluten-free

Instructions

  1. 1

    In a food processor, combine chopped red onions (0.5 cup), garlic (1 clove), ginger (0.25 inch), walnuts (0.33 cup) and packed cilantro (0.25 cup). Process until finely chopped. Alternatively, cook the [chopped red onions] and [garlic] in oil (0.5 tsp) until golden, then add to the processor.

  2. 2

    Add the salt (0.75 tsp), ground cumin (0.75 tsp), ground coriander (0.75 tsp), garlic powder (0.5 tsp), cayenne (0.5 tsp), garam masala (0.5 tsp), leaves (3 basil), cooked brown rice (0.75 cup) and half of the cooked brown lentils (1.5 cups). Pulse a few times until well combined. Transfer to a bowl with the remaining [cooked brown lentils]. Add ketchup (2 tsp), oil (1 tsp), egg (1 flax) and mix until evenly combined. Mash gently if needed. Taste and adjust seasonings. Stir in breadcrumbs (3.5 tbsp) or flour. Chill the mixture for minutes (10).

  3. 3

    If the chilled mixture is too wet, add more [breadcrumbs] or [flour]. The amount needed varies based on moisture content. If it's too crumbly, add another [flax egg].

  4. 4

    Shape into 4 large, well-packed patties. Heat a skillet over medium-high heat. Add a drizzle of [oil] and spread it. Place patties on the skillet and cook for 4 to minutes (6) per side, until golden brown and heated through.

  5. 5

    Serve with [vegan ranch] or [vegan mayo], [ketchup], [mustard] or other dressing. Top with caramelized [onions] or other toppings.

Nutrition Facts

Per portion

250
kcal
10
Protein (g)
33
Carbs (g)
9
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 6 g
Fiber 8 g
Sugars 3 g

Micronutrients

iron
4mg
80% DV
sodium
463mg
81% DV
calcium
42mg
17% DV
potassium
395mg
34% DV
vitamin a
57mcg
25% DV
vitamin c
3mg
14% DV
vitamin k
8mcg
27% DV

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