Lentil Vegetable Soup made with onion, Carrot, leek, white potato, celery stalks, olive oil, plain flour, vegan bouillon powder, water, red lentils, crusty white baton

Lentil Vegetable Soup

This warming and nutritious lentil and vegetable soup is filled with wholesome root vegetables and protein-rich red lentils. A perfectly healthy and easy meal for chilly evenings, it is best served with thick slices of crusty bread for a satisfying vegan dinner.

2 servings
Updated

Price per Serving

AUD: A$ 2.99
EUR: € 1.54
GBP: £ 1.24
USD: $ 3.03
mains
#easy#winter#healthy#one-pot#warming#high-fiber

Instructions

  1. 1

    Heat the olive oil (1 tbsp) in a large saucepan and fry the onion (1), carrot (1), leek (1), and stalks (2 celery) for 5 minutes until slightly softened.

  2. 2

    Stir in the plain flour (1 tbsp) and cook for 2 minutes to toast the flour.

  3. 3

    Dissolve the vegan bouillon powder (1 tsp) in water (500 ml) and add it to the saucepan, bringing the liquid to a boil.

  4. 4

    Add the chopped potato (1 white) and red lentils (50 g). Cover with a lid and simmer for 30 minutes until the lentils are tender and the soup has thickened.

  5. 5

    Serve the hearty soup immediately alongside slices of white baton (0.5 crusty).

Nutrition Facts

Per portion

440
kcal
16
Protein (g)
75
Carbs (g)
9
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 1 g
Fiber 13 g
Sugars 9 g

Micronutrients

iron
4mg
44% DV
sodium
700mg
60% DV
calcium
75mg
12% DV
potassium
900mg
38% DV
vitamin a
600mcg
133% DV
vitamin c
30mg
67% DV
vitamin k
40mcg
67% DV

Reviews

Be the first to review this recipe!

Rate this recipe:

No reviews yet. Be the first to share your experience!

Similar Recipes

Lentil Taco Salad

Lentil Taco Salad

4 servings
30m
#vegan#no cook#soy free
Lentil Tacos with Avocado Crema

Lentil Tacos with Avocado Crema

4 servings
45m
#quick#mushroom#soy-free
Creamy Red Lentil Curry

Creamy Red Lentil Curry

4 servings
45m
#creamy#dinner#one-pot
Yellow Lentil Hummus
GF

Yellow Lentil Hummus

6 servings
1h 45m
#dip#easy#spicy
Fudgy Lentil Brownies

Fudgy Lentil Brownies

8 servings
50m
#fudgy#lentil#chocolate
Mediterranean Lentil Soup

Mediterranean Lentil Soup

4 servings
55m
#easy#herby#lemon
Mushroom Lentil Tacos with Garlic Avocado Cream
High Protein

Mushroom Lentil Tacos with Garlic Avocado Cream

3 servings
30m
#spicy#tacos#vegan
Turkish Red Lentil Soup

Turkish Red Lentil Soup

3 servings
35m
#easy#vegan#creamy