Lentil Tacos made with lentils, onion powder, chili powder, garlic powder, salt, paprika, ground cumin, cayenne pepper, dried oregano, oil, yellow onions, garlic cloves, bell pepper, vegetable broth, corn tortillas, tomato, avocado, lettuce, salsa

Lentil Tacos

These vibrant lentil tacos are packed with aromatic flavors and plant-based protein. Use seasoned lentils and fresh salad vegetables for a delicious, crowd-pleasing, healthy, and budget-friendly meal. Perfect for any day of the week, these tacos are naturally gluten-free and vegan, ensuring no one misses the meat.

6 servings
Updated
mainslunches
#easy#tacos#vegan#healthy#lentils#mexican#gluten-free#plant based#high protein#taco filling#budget-friendly#meat substitute

Instructions

  1. 1

    Mix onion powder (4 teaspoons), chili powder (3 teaspoons), garlic powder (1 teaspoon), salt (0.5 teaspoon), paprika (0.5 teaspoon), ground cumin (1 teaspoon), cayenne pepper (0.188 teaspoon), and dried oregano (0.5 teaspoon) in a bowl and set aside.

  2. 2

    In a large pan (with a lid) over medium-high heat, heat oil (2 tablespoons) and add onions (0.5 yellow), cloves (2 garlic), and bell pepper (1 medium). Sauté for 3 to 5 minutes.

  3. 3

    Add lentils (1 cup) and the spice mix. Saute for 5 minutes.

  4. 4

    Add vegetable broth (2.25 cups) and bring to a boil.

  5. 5

    Once boiling, cover and lower heat. Cook for 30 minutes, or until [vegetable broth] is absorbed and [lentils] are soft but not mushy. If it's too liquidy, remove the lid and allow the lentils to cook for a few minutes to thicken.

  6. 6

    Transfer to a bowl and mash [lentils] with a fork to your desired consistency. Meanwhile, wash and shred the lettuce (1 cup), dice the tomato (1), and thinly slice the avocado (1). At the same time, warm the [corn tortillas] on a skillet or bake them into taco shells in the oven. Assemble the [lentil tacos] by loading them with a few spoonfuls of aromatic [lentil taco meat], [tomato], [lettuce], [avocado], and, optionally, a drizzle of [salsa]. Enjoy!

Nutrition Facts

Per portion

263
kcal
12
Protein (g)
43
Carbs (g)
6
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 1 g
Fiber 16 g
Sugars 5 g

Micronutrients

iron
4mg
133% DV
sodium
619mg
161% DV
calcium
72mg
43% DV
potassium
746mg
95% DV
vitamin a
77mcg
51% DV
vitamin c
37mg
247% DV
vitamin k
11mcg
53% DV

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