Lentil Tacos made with dried lentils, refried beans, olive oil, diced onion, minced mushrooms, minced garlic, enchilada sauce, garlic powder, cumin, chili powder, dried cilantro, salt, crunchy baked taco shells, shredded romaine lettuce, vegan cheddar shreds, vegan sour cream, salsa, fresh tomatoes, fresh or pickled peppers, fresh cilantro, pico de gallo, guacamole

Lentil Tacos

These wholesome lentil tacos are perfect for vegans and vegetarians alike. Each crunchy taco is packed with a flavorful mushroom-lentil filling and customizable with your favorite plant-based toppings, making for a satisfying and healthy meal.

10 servings
Updated

Price per Serving

AUD: A$ 1.27
EUR: € 0.77
GBP: £ 0.66
USD: $ 0.84
mains
#tacos#vegan#nut-free#dairy-free#vegetables#gluten-free#freezer-friendly#beans and legumes#30-minutes or less

Instructions

  1. 1

    Rinse and sort dried lentils (1 cup).

  2. 2

    Heat water (3 cups) in a pot until almost boiling, add [dried lentils], and simmer for [15-25 minutes] until tender. (Average minutes (20))

  3. 3

    While lentils cook, sauté diced onion (1 cup), minced mushrooms (4 oz), and minced garlic (1.5 cloves) with a [splash olive oil] until tender.

  4. 4

    Stir in the seasoning blend: garlic powder (0.5 tsp), cumin (0.5 tsp), chili powder (0.5 tsp), dried cilantro (0.33 tsp), and salt (0.25 tsp). Add enchilada sauce (0.5 cup) and stir.

  5. 5

    Drain cooked lentils and return to the pot. Combine with seasoned vegetables and refried beans (16 oz), heating gently and stirring to incorporate. Taste and adjust seasonings as desired.

  6. 6

    Bake baked taco shells (5 crunchy) according to package directions, prep your desired toppings like [shredded romaine lettuce], [vegan cheddar shreds], [vegan sour cream], [salsa], [fresh tomatoes], [fresh or pickled peppers], [fresh cilantro], [pico de gallo], and [guacamole]. Assemble and serve immediately.

Nutrition Facts

Per portion

134
kcal
8
Protein (g)
20
Carbs (g)
3
Fat (g)

Macronutrients

Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Fiber 7 g
Sugars 2 g

Micronutrients

iron
2mg
128% DV
sodium
225mg
98% DV
calcium
39mg
39% DV
potassium
277mg
59% DV
vitamin a
50mcg
55% DV
vitamin c
3mg
33% DV
vitamin k
1mcg
6% DV

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