Lentil Soup
A velvety smooth and creamy blended soup featuring red lentils and carrots with a warm hint of cumin. This nourishing one-pot meal is high in protein and ready in under 25 minutes, making it perfect for quick healthy lunches or simple weeknight dinners.
Instructions
- 1
Heat olive oil (1 tbsp) in a large pot over medium heat. Add the onion (1) and cook for 3 minutes until softened.
- 2
Stir in carrots (4 medium), red lentils (0.75 cup), vegetable stock (4 cup), plant based milk (0.5 cup), and ground cumin (1 tsp). Bring the mixture to a boil.
- 3
Reduce heat and simmer for 15 minutes or until the lentils are soft and cooked through.
- 4
Puree the soup with a hand blender or food processor until smooth. Adjust consistency with a little water if a thinner soup is desired.
- 5
Ladle into bowls and garnish with [null to_serve fresh parsley], [null sprinkle mixed seeds], and [null sprinkle chili flakes].
Nutrition Facts
Per portion