Lentil Sloppy Joes made with water or low-sodium vegetable stock, onion, red bell pepper, chili powder, dried brown lentils, diced fire roasted tomatoes, soy sauce, dijon mustard, brown sugar, rice vinegar, vegan worcestershire sauce, salt, whole wheat buns, fresh baked bread, steamed kale, fresh corn

Lentil Sloppy Joes

These hearty lentil sloppy joes are a quick, easy, and satisfying meal that reheats wonderfully for lunch. Enjoy them stuffed into whole-grain buns or open-faced with your favorite trimmings, like steamed greens or fresh corn.

5 servings
Updated

Price per Serving

AUD: A$ 2.91
EUR: € 1.79
GBP: £ 1.52
USD: $ 1.94
mains
#bbq#vegan#lentils#easy meal#comfort food#weeknight dinner#whole food plant-based

Instructions

  1. 1

    Place water or low-sodium vegetable stock (1 cup) in a large pot.

  2. 2

    Add the onion (1) and bell pepper (1 red) and cook, stirring occasionally until onions soften slightly, about 5 minutes.

  3. 3

    Add the chili powder (1 tbsp) and mix in well. Add the remaining liquid, dried brown lentils (1.5 cups), diced fire roasted tomatoes (1 can), soy sauce (2 tbsp), dijon mustard (2 tbsp), brown sugar (2 tbsp), rice vinegar (1 tsp), vegan worcestershire sauce (1 tsp), and [salt to taste]. Mix well, bring to a boil, reduce heat, cover and cook over low heat for one hour, stirring occasionally.

  4. 4

    Serve on [whole wheat buns], or [fresh baked bread], with the trimmings of your choice such as steamed kale and fresh corn.

Nutrition Facts

Per portion

277
kcal
17
Protein (g)
50
Carbs (g)
1
Fat (g)

Macronutrients

Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 1 g
Fiber 15 g
Sugars 9 g

Micronutrients

iron
5mg
150% DV
sodium
380mg
83% DV
calcium
20mg
10% DV
potassium
400mg
43% DV
vitamin a
50mcg
28% DV
vitamin c
34mg
189% DV
vitamin k
4mcg
17% DV

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