Lentil Salad with Fresh Herbs made with french green lentils, black beluga lentils, kosher salt, freshly cracked black pepper, bay leaf, extra virgin olive oil, medium shallots, garlic cloves, pine nuts, chopped almonds, pistachios, lemon zest, aleppo pepper, red pepper flakes, flaky sea salt, champagne vinegar, red wine vinegar, lemon juice, fresh soft herbs, basil, mint, parsley, cilantro, arugula

Lentil Salad with Fresh Herbs

This hearty lentil salad is a flavorful and wholesome dish perfect for lunches, dinners, or a satisfying side. Tender lentils are infused with a zesty, aromatic oil featuring shallots, garlic, lemon zest, and toasted nuts. Tossed with a vibrant medley of fresh herbs and arugula, it's a quick 30-minute meal bursting with refreshing flavors.

4 servings
Updated

Price per Serving

AUD: A$ 8.87
EUR: € 5.44
GBP: £ 4.67
USD: $ 5.91
sidessalads
Gluten-Free #nutty#easy meal#wholesome#fresh herbs#plant-based#quick recipe#mediterranean

Instructions

  1. 1

    Cook the lentils. Fill a medium saucepan with [water] and generously salt. Once the water is boiling, add the french green lentils or black beluga lentils (1 cup), leaf (1 bay), and a few rounds of [black pepper].

  2. 2

    Reduce the heat to simmer and maintain a simmer for 20 minutes (17 to), or until the lentils are al dente. Drain them over a colander and discard the [bay leaf]. Shake the colander a few times to get rid of water.

  3. 3

    While the lentils cook, heat the extra virgin olive oil (0.25 cup) in a large frying pan over medium heat. Once warm, add the shallots (2 medium) and cloves (5 garlic) with a pinch of [kosher salt]. Cook for minutes (3), or until shallots are just starting to get some color.

  4. 4

    Add the pine nuts or chopped almonds or pistachios (0.5 cup) and cook, stirring from time to time, for 6 minutes (4 to), or until garlic is just turning golden brown and the pine nuts are toasted.

  5. 5

    Add [lemon zest], aleppo pepper (2 tsp), and [heaping 0.5 tsp flaky sea salt], and cook for seconds (30), tossing frequently. Take off heat immediately and pour into a large bowl to stop cooking.

  6. 6

    While the lentils cook, chop the fresh soft herbs such as basil, mint, parsley, and/or cilantro (1.5 cups).

  7. 7

    Add the [cooked lentils] to the aromatic oil mixture, season with kosher salt (0.5 tsp), [black pepper] to taste, and toss well. Add the champagne vinegar or red wine vinegar (1.5 tbsp), lemon juice (2 tbsp), [fresh soft herbs such as basil, mint, parsley, and/or cilantro] and toss well to combine.

  8. 8

    Now add the arugula (3 cups) and toss together with tongs to just gently wilt. Season the salad with [salt] and [pepper] if needed.

Nutrition Facts

Per portion

417
kcal
16
Protein (g)
38
Carbs (g)
24
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 14 g
Polyunsaturated Fat 8 g
Fiber 18 g
Sugars 4 g

Micronutrients

iron
6mg
133% DV
sodium
462mg
80% DV
calcium
83mg
33% DV
potassium
757mg
64% DV
vitamin a
269mcg
120% DV
vitamin c
23mg
102% DV
vitamin k
70mcg
232% DV

Reviews

Be the first to review this recipe!

Rate this recipe:

No reviews yet. Be the first to share your experience!

Similar Recipes

Lentil Taco Salad

Lentil Taco Salad

4 servings
30m
#vegan#no cook#soy free
Lentil Tacos with Avocado Crema

Lentil Tacos with Avocado Crema

4 servings
45m
#quick#mushroom#soy-free
Creamy Red Lentil Curry

Creamy Red Lentil Curry

4 servings
45m
#creamy#dinner#one-pot
Yellow Lentil Hummus
GF

Yellow Lentil Hummus

6 servings
1h 45m
#dip#easy#spicy
Fudgy Lentil Brownies

Fudgy Lentil Brownies

8 servings
50m
#fudgy#lentil#chocolate
Mediterranean Lentil Soup

Mediterranean Lentil Soup

4 servings
55m
#easy#herby#lemon
Mushroom Lentil Tacos with Garlic Avocado Cream
High Protein

Mushroom Lentil Tacos with Garlic Avocado Cream

3 servings
30m
#spicy#tacos#vegan
Turkish Red Lentil Soup

Turkish Red Lentil Soup

3 servings
35m
#easy#vegan#creamy