Lentil Potato Vindaloo Curry made with red chili powder, ground coriander, ground cumin, black pepper ground, ground cardamom, ground cinnamon, cloves ground, mustard ground, oil, yellow potatoes, salt, oil, red onion, salt, ginger-garlic paste, tomato paste, white vinegar, water, lentils, non-dairy yogurt, cilantro, lemon juice

Lentil Potato Vindaloo Curry

Lentil Potato Vindaloo is a vibrant, plant-based twist on the classic Goan curry, offering all the same bold flavors with less preparation. Featuring hearty lentils and crispy potatoes in a tangy, aromatic sauce made from a quick vindaloo spice mix, this dish is naturally gluten-free with soy-free and nut-free options.

3 servings
Updated
mainsindian
#spicy#easy meal#gluten-free#one-pot meal#vegan vindaloo#nut-free option#potato vindaloo#soy-free option#lentils vindaloo#indian vindaloo curry

Instructions

  1. 1

    Add all of the spices for the vindaloo spice mix to a small bowl, and mix really well. Set aside.

  2. 2

    Heat oil (1 tsp) in a large skillet over medium-high heat. Once the oil is hot, add the yellow potatoes (1 cup), and toss well to coat. Cook for 2 to 3 minutes, then add vindaloo spice mix (1 tsp) and salt (0.125 tsp) into the potatoes, tossing well to coat. Then, reduce the heat to medium-low, cover with a lid, and cook until the potatoes are almost cooked through, about 5 to 7 minutes. Stir them once in between to crisp up some of the other edges of the potatoes, as well. Remove the potatoes from the pan.

  3. 3

    To the same pan, add oil (1 tsp), then heat it over medium-high heat. Once the oil is hot, add the red onion (1 cup) and salt (0.25 tsp). Mix and cook until the onion is golden, about 7 to 9 minutes, adding splashes of [water] in between to help the onion brown evenly and stirring every minute, as well.

  4. 4

    Once the onion is golden, reduce the heat to medium-low, mix in the other oil (1 tsp), then add in all of the remaining [vindaloo spice mix], and mix well. If the pan is getting a little too dry, mix in splashes of [water], which will also reduce the heat of the pan a little bit, so that the spices don't burn. Then, cook for a few seconds, and stir in the ginger-garlic paste (2 tbsp), tomato paste (1 tbsp), and white vinegar (1 tbsp). If your pan is too hot, then add in a splash of [water]. If you're using minced ginger and garlic, just add the minced ginger and garlic first, cook for 1 minute, then add in the tomato paste and vinegar and mix in.

  5. 5

    Mix in water (0.25 cup), stir really well, increase the heat back to medium, and bring to a boil, cooking until the whole mixture thickens a little bit and starts to leave the sides of the pan and you can see a sheen of oil on top. That will take anywhere from 3 to 4 minutes.

  6. 6

    Add in the remaining water (0.75 cup) and mix well. Depending on how saucy you want the lentils vindaloo to be, you can add in more [water] at this point. Bring to a boil, fold in the lentils (15 oz), [yellow potatoes], and the remaining salt (0.25 tsp). If you like the sauce to be creamier, add in non-dairy yogurt (2 tbsp) or vegan cream (2 tbsp) as well. Then mix and cover with the lid and cook for 3 to 5 minutes for the flavors to meld, then switch off the heat. Taste and adjust salt and flavor, and garnish with [non-dairy yogurt], [cilantro], and [lemon juice]. Serve with [rice], flatbread, or [naan].

Nutrition Facts

Per portion

285
kcal
14
Protein (g)
45
Carbs (g)
5
Fat (g)

Macronutrients

Saturated Fat 0 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 3 g
Fiber 13 g
Sugars 2 g

Micronutrients

iron
5mg
84% DV
sodium
764mg
100% DV
calcium
74mg
22% DV
potassium
1145mg
73% DV
vitamin a
15mcg
5% DV
vitamin c
14mg
46% DV
vitamin k
4mcg
11% DV

Reviews

Be the first to review this recipe!

Rate this recipe:

No reviews yet. Be the first to share your experience!

Similar Recipes

Lentil Taco Salad

Lentil Taco Salad

4 servings
30m
#vegan#no cook#soy free
Lentil Tacos with Avocado Crema

Lentil Tacos with Avocado Crema

4 servings
45m
#quick#mushroom#soy-free
Creamy Red Lentil Curry

Creamy Red Lentil Curry

4 servings
45m
#creamy#dinner#one-pot
Yellow Lentil Hummus
GF

Yellow Lentil Hummus

6 servings
1h 45m
#dip#easy#spicy
Fudgy Lentil Brownies

Fudgy Lentil Brownies

8 servings
50m
#fudgy#lentil#chocolate
Mediterranean Lentil Soup

Mediterranean Lentil Soup

4 servings
55m
#easy#herby#lemon
Mushroom Lentil Tacos with Garlic Avocado Cream
High Protein

Mushroom Lentil Tacos with Garlic Avocado Cream

3 servings
30m
#spicy#tacos#vegan
Turkish Red Lentil Soup

Turkish Red Lentil Soup

3 servings
35m
#easy#vegan#creamy