Lentil Bolognese made with olive oil, onion, garlic cloves, dried oregano, dried thyme, kosher salt, black pepper, tomato paste, dry red wine, vegetable broth, red lentils, walnuts, crushed tomatoes, tagliatelle, balsamic vinegar, fresh basil

Lentil Bolognese

This hearty vegan bolognese uses red lentils and walnuts to create a satisfying, meaty texture that rivals the Italian classic. Simmered with aromatic herbs and a rich tomato base, this pantry-friendly meal is packed with umami and plant-based protein. Perfect for a comforting pasta night, it's naturally gluten-free and ready in under an hour.

6 servings
Updated

Price per Serving

AUD: A$ 3.60
EUR: € 2.21
GBP: £ 1.87
USD: $ 2.40
mains
#meaty#umami#healthy#one-pot#high-protein#pantry-friendly#italian-inspired

Instructions

  1. 1

    Soak red lentils (1 cup) in water for 30 minutes, then drain. Prep remaining vegetables and walnuts.

  2. 2

    Heat olive oil (1.5 tbsp) in a Dutch oven over medium-high heat. Sauté onion (1) with a pinch of salt for 10 minutes until golden brown.

  3. 3

    Stir in garlic cloves (4 clove), dried thyme (1 tsp), dried oregano (1 tsp), kosher salt (1.5 tsp), and black pepper (0.25 tsp). Cook for 90 seconds.

  4. 4

    Stir in tomato paste (1 can) and cook for 3 minutes until caramelized and dark red.

  5. 5

    Optional: Deglaze the pan with dry red wine (0.5 cup) and cook for 2 minutes until the alcohol smell evaporates.

  6. 6

    Pour in vegetable broth (3 cup), red lentils (1 cup), and walnuts (0.25 cup). Bring to a boil, then rapidly simmer for 20 minutes.

  7. 7

    Stir in crushed tomatoes (1 can) and simmer for 20 minutes until lentils are tender but al dente.

  8. 8

    Meanwhile, cook tagliatelle (16 oz) in salted boiling water until al dente. Drain, reserving a splash of pasta water.

  9. 9

    Stir balsamic vinegar (1 tbsp) into the sauce. Toss hot pasta with the bolognese, add pasta water if needed, and garnish with fresh basil (0.25 cup).

Nutrition Facts

Per portion

434
kcal
18
Protein (g)
74
Carbs (g)
8
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 3 g
Fiber 14 g
Sugars 9 g

Micronutrients

iron
5mg
166% DV
sodium
873mg
227% DV
calcium
82mg
37% DV
potassium
856mg
109% DV
vitamin a
140mcg
93% DV
vitamin c
15mg
100% DV
vitamin k
40mcg
200% DV

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