Spicy Kung Pao Lentils made with dry brown lentils, water, salt, soy sauce, rice wine vinegar, dry sherry, hoisin sauce, toasted sesame oil, raw sugar, lime zest, cornstarch, water, grapeseed oil, chopped onion, dried red chilies, sichuan peppercorn, cashews, garlic, ginger, red bell pepper, green bell pepper, chopped celery, lemon juice, black pepper

Spicy Kung Pao Lentils

Spicy, sweet, and sour Kung Pao Lentils come together with a delicious kung pao sauce, vegetables, and cooked lentils. This easy one pot weeknight dinner is gluten-free and vegan, and perfectly blends earthy lentils with Asian flavors of garlic, ginger, and soy sauce. Serve these flavorful lentils with brown rice for a complete meal.

3 servings
Updated

Price per Serving

AUD: A$ 3.45
EUR: € 2.24
GBP: £ 1.99
USD: $ 2.46
mainssides
#asian#quick#spicy#vegan#lentil#healthy#one-pot#stir-fry#gluten-free#weeknight dinner

Instructions

  1. 1

    Cook the Lentils: Combine the dry brown lentils (0.5 cup), water (1.5 cups), and a [generous pinch salt] in a saucepan. Cover and bring to a boil over medium-high heat, about 6 minutes. Reduce heat to medium and cook for 20 to 25 minutes, or until the [dry brown lentils] are tender to preference. Let the [dry brown lentils] sit for 5 minutes before using. Drain excess [water] if needed and keep aside. Or use cooked lentils (1.25 cup) or beans.

  2. 2

    Make the Sauce: Combine all the sauce ingredients into a bowl: soy sauce (2.5 tbsp), rice wine vinegar (2 tbsp), dry sherry (1 tbsp), hoisin sauce (1 tsp), toasted sesame oil (1 tsp), raw sugar (2.5 tsp), lime zest (0.25 tsp), cornstarch (2 tsp), and water (3 tbsp). Mix well to combine and keep aside.

  3. 3

    Cook the Veggies: Heat grapeseed oil (2 tsp) in a skillet over medium-high heat. When the [grapeseed oil] is hot, add the red chilies (4 dried) and sichuan peppercorn (0.5 teaspoon), and cook for 15 seconds. Add chopped onion (0.5 cup) and cook for 3 minutes. Add the cashews (3 tbsp) and mix for a few seconds. Add garlic (3 cloves) and ginger (1 inch) and mix in. Add the bell pepper (1 red) and bell pepper (1 green) and chopped celery (0.75 cup) and mix well. Cook for 3 to 4 minutes.

  4. 4

    Add in the sauce and [cooked lentils] and mix well. Add a few more [tbsp water], if you like extra sauce. Reduce heat to low and cook for 3 to 4 minutes or until the sauce thickens and some is absorbed by the [cooked lentils]. Taste and adjust spice and sweetness. Add [red pepper flakes] to taste, if needed, and mix in. Garnish with a dash of [lemon juice] and [black pepper]. Serve with cooked rice or grains of choice.

Nutrition Facts

Per portion

283
kcal
12
Protein (g)
37
Carbs (g)
9
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 5 g
Fiber 12 g
Sugars 9 g

Micronutrients

iron
4mg
60% DV
sodium
413mg
54% DV
calcium
51mg
12% DV
potassium
672mg
43% DV
vitamin a
168mcg
56% DV
vitamin c
88mg
292% DV
vitamin k
20mcg
50% DV

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