
Kichari Lentil Patties
These flavorful lentil patties are crafted from traditional Indian kichari, a spiced porridge of red lentils and brown rice blended with aromatic ginger, garlic, onion, and a variety of fresh vegetables. Seasoned with cumin, mustard seeds, turmeric, and black pepper, these patties offer a deliciously healthy and satisfying meal or snack option. Perfect for any time of day, they are wonderfully crisp on the outside and soft on the inside.
Instructions
- 1
In a medium pot, sauté oil (1 tbsp), garlic (1 clove), fresh ginger (1 tsp), and onion (0.5 cup) over medium heat until lightly browned. Add uncooked red lentils (1 cup), uncooked brown rice (1 cup), and water (2.5 cups). Bring to a low boil, then cover and simmer for 25-35 minutes until porridge-like. Uncover, turn off heat, and let rest for 10 minutes to thicken.
- 2
While kichari cools, heat oil (1 tbsp) in a skillet. Add cumin seeds (0.5 tsp) and mustard seeds (0.5 tsp), heating on medium-low until mustard seeds pop (1-2 minutes). Stir in turmeric (0.5 tsp) and black pepper (0.5 tsp). Add mixed veggies (3 cups) and cook until tender, then season with [salt to_taste]. Stir in fresh cilantro (0.25 cup) and fresh parsley (0.25 cup) into the cooling rice/lentil mixture.
- 3
Preheat oven to 400°F (200°C). Lightly oil a baking sheet or line with a silicone mat or parchment paper. Form the cooled kichari into small balls and place them evenly on the sheet. Bake for 10-15 minutes per side until golden brown and crispy. Serve drizzled with [sriracha to_taste], if desired.
Nutrition Facts
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