Hummus Veggie Pizza

Hummus Veggie Pizza

Mediterranean-inspired flavors unite in this vibrant vegan pizza. A creamy base of hummus replaces traditional tomato sauce, topped with earthy mushrooms, juicy cherry tomatoes, and briny olives. This nutrient-dense pizza is a healthy and satisfying alternative to takeout, perfect for a quick dinner or casual gathering.

2 servings
mainsoccasions
#easy-dinner#pizza-night#plant-based#garden-fresh#high-protein#mediterranean#homemade-dough

Instructions

  1. 1

    In a medium bowl, combine all purpose flour (3.5 cup), salt (1 tsp), instant yeast (1 tsp), and sugar (1 pinch). Add olive oil (3 tbsp) and warm water (1 cup), then knead until smooth. Cover and let rise in a warm area for about 60 minutes until doubled in size.

  2. 2

    Transfer the dough to a floured surface, divide into two pieces, and shape into two pizza rounds.

  3. 3

    Preheat your oven to 350 °F. Spread hummus (1 cup) evenly over the dough. Arrange mushrooms (9), fresh spinach (1 handful), black olives (0.5 cup), artichoke hearts (0.5 cup), cherry tomatoes (0.5 cup), and red onion (0.5) on top. Season with dried oregano (2 tsp) and red pepper flakes (1 sprinkle). Bake for 20 minutes.

Nutrition Facts

Per portion

1274
kcal
33
Protein (g)
194
Carbs (g)
41
Fat (g)

Macronutrients

Saturated Fat 6 g
Monounsaturated Fat 27 g
Polyunsaturated Fat 8 g
Fiber 16 g
Sugars 7 g

Micronutrients

iron
12mg
133% DV
sodium
1700mg
148% DV
calcium
140mg
28% DV
potassium
625mg
27% DV
vitamin a
73mcg
16% DV
vitamin c
21mg
47% DV
vitamin k
90mcg
150% DV